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	<title>Valerie&#039;s Kitchen</title>
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	<link>https://www.fromvalerieskitchen.com/</link>
	<description>Simple, seasonal home cooking</description>
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	<title>Valerie&#039;s Kitchen</title>
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		<title>Pulled Pork Sliders</title>
		<link>https://www.fromvalerieskitchen.com/pulled-pork-sliders/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/pulled-pork-sliders/#respond</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 16:23:42 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Hot Appetizers]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Pork]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=118414</guid>

					<description><![CDATA[These easy Pulled Pork Sliders are loaded with tender pulled pork and BBQ sauce and baked on soft slider rolls&#8230;]]></description>
										<content:encoded><![CDATA[
<p>These easy Pulled Pork Sliders are loaded with tender pulled pork and BBQ sauce and baked on soft slider rolls with a buttery poppy seed topping. Load them up with coleslaw and pickled onions for the perfect combination of creamy, crunchy, tangy flavor.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1799" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19.jpg" alt="Pulled pork sliders topped with creamy coleslaw and pickled red onions, arranged on a serving board with barbecue sauce and a jar of pickled onions in the background." class="wp-image-118435" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19.jpg"></figure>


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<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>These delicious little Pulled Pork Sliders are one of my favorite ways to repurpose leftover pulled pork. My <a href="https://www.fromvalerieskitchen.com/slow-cooker-pulled-pork/" type="post" id="117548">Slow Cooker Pulled Pork</a> recipe makes a generous amount, making it easy to set some aside for sliders.</p>



<p>They&rsquo;re easy to assemble, easy to serve, and perfect for feeding a crowd. Just set out a variety of toppings and let everyone customize their sliders to their liking.</p>



<p>Tender pulled pork, toasted slider rolls, and plenty of BBQ flavor make these sliders hard to resist. They&rsquo;re a fun choice for a casual lunch, potlucks, game day gatherings, or any time you need a crowd-pleasing meal.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-ingredients.jpg" alt="Ingredients for pulled pork sliders including slider rolls, slow cooker pulled pork, coleslaw, barbecue sauce, pickled red onions, butter, garlic powder, and poppy seeds." class="wp-image-118433" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Pulled Pork:</strong> My easy <a href="https://www.fromvalerieskitchen.com/slow-cooker-pulled-pork/" type="post" id="117548">Slow Cooker Pulled Pork</a> is the perfect make-ahead option for these sliders. This tender, flavorful shredded pork is the foundation of this recipe.</li>



<li><strong>Slider Rolls: </strong>Soft brioche slider buns or Hawaiian rolls both work well. Brioche buns are a little richer and sturdier, while Hawaiian roll sliders have a slightly sweeter flavor that pairs really well with BBQ pulled pork.</li>



<li><strong>Barbecue Sauce:</strong> Use your favorite store-bought or homemade barbecue sauce to add sweet, smoky flavor to the pulled pork.</li>



<li><strong>Roll Topping:</strong> Melted butter and garlic powder are brushed over the buns before they&rsquo;re sprinkled with poppy seeds. The topping gives them a golden finish and adds a little extra flavor.</li>



<li><strong>Optional for Serving:</strong> A batch of my <a href="https://www.fromvalerieskitchen.com/quick-coleslaw-recipe/" type="post" id="102607">Quick Coleslaw</a> adds cool, creamy crunch and balances the sweet and smoky BBQ flavors. And, don&rsquo;t skip the <a href="https://www.fromvalerieskitchen.com/pickled-red-onions/" type="post" id="117890">Pickled Red Onions</a>! Their tangy flavor and vibrant color take these sliders to the next level.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-9.jpg" alt="Pulled pork sliders topped with creamy coleslaw, barbecue sauce, and pickled red onions on a serving board." class="wp-image-118484" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-9.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-9-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-9-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-9-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-9.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-pulled-pork-sliders">How to Make Pulled Pork Sliders</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped is-style-numbered wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118444" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34.jpg" alt="Slider rolls sliced in half and arranged in a parchment-lined baking dish for making pulled pork sliders." class="wp-image-118444" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-34.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118443" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32.jpg" alt="Shredded pulled pork layered over slider rolls in a parchment-lined baking dish for pulled pork sliders." class="wp-image-118443" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-32.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118442" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31.jpg" alt="Barbecue sauce being spooned over shredded pulled pork layered on slider rolls in a baking dish." class="wp-image-118442" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-31.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118441" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29.jpg" alt="Brushing melted butter over slider rolls in a baking dish before sprinkling with poppy seeds and baking." class="wp-image-118441" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-29.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118440" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27.jpg" alt="Pulled pork sliders baked in a baking dish with butter-brushed slider rolls topped with poppy seeds." class="wp-image-118440" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-27.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118439" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26.jpg" alt="9 slider rolls filled with pulled pork in a baking dish covered tightly with aluminum foil before baking." class="wp-image-118439" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-26.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Arrange the bottom half of the rolls in a 13- x 9-inch baking dish.</li>



<li>Layer the pulled pork evenly over the rolls.</li>



<li>Spoon the barbecue sauce over the top.</li>



<li>Add the top halves of the rolls and using a pastry brush, brush them with melted butter mixed with garlic powder.</li>



<li>Sprinkle the tops with poppy seeds.</li>



<li>Cover the dish tightly with aluminum foil and bake until heated through. Remove the foil during the last several minutes of the baking time to lightly toast the tops.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Use parchment paper:</strong> Lining the baking dish with parchment paper makes cleanup a breeze and makes it easy to lift the sliders out of the dish for serving.</li>



<li><strong>Add cheese if you&rsquo;d like:</strong> A layer of sliced provolone, Monterey Jack, or cheddar melts beautifully with the warm pulled pork.</li>



<li><strong>Make them ahead:</strong> Assemble the sliders up to a day in advance, cover tightly, and refrigerate until ready to bake.</li>



<li><strong>Serve the toppings on the side:</strong> Set out bowls of coleslaw, pickled onions, and extra BBQ sauce so everyone can customize their sliders to their liking. Sliced jalape&ntilde;os, dill pickle chips, and crispy fried onions are great additions, too.</li>



<li><strong>Storing leftovers:</strong> Refrigerate leftover sliders in an airtight container for up to 3 days. Reheat them in a 325-degree oven until warmed through.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1799" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8.jpg" alt="Pulled pork slider topped with creamy coleslaw, barbecue sauce, and pickled red onions on a wooden serving board." class="wp-image-118431" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-edit-8.jpg"></figure>



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<div id="recipe"></div><div id="wprm-recipe-container-118415" class="wprm-recipe-container" data-recipe-id="118415" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-150x150.jpg" class="attachment-150x150 size-150x150" alt="Pulled pork sliders topped with creamy coleslaw and pickled red onions, arranged on a serving board with barbecue sauce and a jar of pickled onions in the background." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/06/pulled-pork-sliders-featured-19.jpg"></div>
</div>
<a href="https://www.fromvalerieskitchen.com/wprm_print/pulled-pork-sliders" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="118415" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pulled Pork Sliders</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These easy Pulled Pork Sliders are loaded with tender pulled pork and BBQ sauce and baked on soft slider rolls with a buttery poppy seed topping. Load them up with coleslaw and pickled onions for the perfect combination of creamy, crunchy, tangy flavor.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Sandwiches</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118415 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="118415" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">sliders</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">221</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-118415-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-118415-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="118415" data-servings="12"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-name">slider rolls</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">like brioche dinner rolls or Hawaiian sweet rolls</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3 to 4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/slow-cooker-pulled-pork/" class="wprm-recipe-ingredient-link">Slow Cooker Pulled Pork</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12; to &#8532;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">barbecue sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">poppy seeds</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional for serving</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/quick-coleslaw-recipe/" class="wprm-recipe-ingredient-link">Quick Coleslaw</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/pickled-red-onions/" class="wprm-recipe-ingredient-link">Quick Pickled Red Onions</a></span></li></ul></div></div>
<div id="recipe-118415-instructions" class="wprm-recipe-instructions-container wprm-recipe-118415-instructions-container wprm-block-text-normal" data-recipe="118415"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Pork</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118415-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If the pulled pork has been refrigerated, warm it slightly so it loosens and is easier to mix. Toss the pork with &frac14; to &#8531; cup barbecue sauce, adding just enough to lightly coat the pork.</div></li><li id="wprm-recipe-118415-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350&deg;F.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Sliders</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118415-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Split the slider rolls and arrange the bottom halves in a 9&times;13-inch baking dish.</div></li><li id="wprm-recipe-118415-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide the pulled pork evenly among the bottom halves of the rolls. The amount of pork needed will vary depending on the size of the rolls. Plan on about &frac14; to &#8531; cup pulled pork per slider.</div></li><li id="wprm-recipe-118415-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle a little barbecue sauce over the pork on each slider. Place the top halves of the rolls over the pork.</div></li><li id="wprm-recipe-118415-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, combine the melted butter and garlic powder. Brush the mixture evenly over the tops of the rolls and sprinkle with the poppy seeds.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Bake and Serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118415-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover loosely with foil and bake for 15 minutes. Remove the foil and bake 4 to 5 minutes more, until the sliders are warmed through and the tops are lightly golden.</div></li><li id="wprm-recipe-118415-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve warm topped with Quick Coleslaw or Quick Pickled Red Onions, or serve them on the side.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-118415-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Use parchment paper:</strong> Lining the baking dish with parchment paper makes cleanup a breeze and makes it easy to lift the sliders out of the dish for serving.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Add cheese if you&rsquo;d like:</strong> A layer of sliced provolone, Monterey Jack, or cheddar melts beautifully with the warm pulled pork.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Make them ahead:</strong> Assemble the sliders up to a day in advance, cover tightly, and refrigerate until ready to bake.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Serve the toppings on the side:</strong> Set out bowls of coleslaw, pickled onions, and extra BBQ sauce so everyone can customize their sliders to their liking. Sliced jalape&ntilde;os, dill pickle chips, and crispy fried onions are great additions, too.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storing leftovers:</strong> Refrigerate leftover sliders in an airtight container for up to 3 days. Reheat them in a 325-degree oven until warmed through.</span></div></div>
<div id="recipe-118415-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slider</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">221</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">525</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">311</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">161</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<title>Simple Fruit Salad Recipe</title>
		<link>https://www.fromvalerieskitchen.com/fruit-salad-with-sweet-lime-dressing/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/fruit-salad-with-sweet-lime-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 02 Jun 2026 17:01:32 +0000</pubDate>
				<category><![CDATA[Miscellaneous]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=24126</guid>

					<description><![CDATA[This Simple Fruit Salad recipe combines a colorful mix of fresh fruit with a bright sweet lime dressing and fresh&#8230;]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-left">This Simple Fruit Salad recipe combines a colorful mix of fresh fruit with a bright sweet lime dressing and fresh mint. It&rsquo;s an easy make-ahead side dish that&rsquo;s perfect for holidays, showers, or any spring or summer gathering.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20.jpg" alt="Simple fruit salad with strawberries, blueberries, blackberries, grapes, mango, kiwi, and fresh mint in a wooden bowl." class="wp-image-118317" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-20.jpg"></figure>


<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>No matter what the occasion, I almost always include some type of fresh fruit on the menu. From Easter brunches to bridal and baby showers and summer cookouts, I&rsquo;ll either put together a colorful <a href="https://www.fromvalerieskitchen.com/how-to-make-a-fruit-platter/" type="post" id="110325">Fruit Platter</a> or make this Simple Fruit Salad. They&rsquo;re both easy to prepare, pair well with just about any menu, and add a fresh, colorful touch to the table.</p>



<p>This recipe combines fresh berries, grapes, mango, and kiwi for a colorful fruit salad that&rsquo;s easy to make ahead and perfect for everything from holiday meals to casual potlucks and backyard gatherings.</p>



<p>Rather than coating the fruit in a sticky, honey-based dressing, the simple two-ingredient sweet lime dressing in this recipe enhances the natural sweetness and flavor of the fruit. The bright citrusy dressing and fresh mint add a refreshing finish that complements the fruit without overpowering it.</p>



<p>Sometimes the simplest, low-effort recipes are the ones that make the biggest impression.</p>

</div>

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<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-the-best-fruits-for-fruit-salad">The Best Fruits for Fruit Salad</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-ingredients.jpg" alt="Ingredients for Simple Fruit Salad including strawberries, blueberries, blackberries, grapes, kiwi, mango, fresh mint, lime, and powdered sugar arranged in bowls on a light surface." class="wp-image-118319" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-ingredients.jpg"></figure>



<p>Not all fruit works equally well in fruit salad. The best choices hold their texture, resist browning, and complement the flavors of the other ingredients.</p>



<p><strong>My Favorite Fruits</strong>:</p>



<ul class="wp-block-list is-style-fancy">
<li><strong>Strawberries:</strong> Sweet, colorful, and easy to find year-round.</li>



<li><strong>Blueberries and Blackberries:</strong> Add beautiful color and don&rsquo;t require any chopping.</li>



<li><strong>Grapes:</strong> Seedless green or red grapes provide crisp texture and juicy sweetness.</li>



<li><strong>Kiwi:</strong> I usually use green kiwi for its bright color and slightly tangy flavor. Gold kiwi is sweeter and less tart, so either variety is a great choice.</li>



<li><strong>Ataulfo (Champagne) Mangoes:</strong> My top choice for fruit salad. These small golden yellow mangoes are exceptionally sweet, buttery, and nearly fiber-free. Larger red mango varieties, like Tommy Atkins, can sometimes be stringy, while Ataulfo mangoes have a smooth texture that works beautifully in fruit salad.</li>



<li><strong>Cantaloupe and Honeydew Melon:</strong> These classic fruit salad additions add sweetness and color. I leave them out because I&rsquo;ve got a few folks around here who are not fans, but they&rsquo;re a great option if you enjoy them. Cut the pieces small or use a melon baller.</li>
</ul>



<p><strong>Fruits to Use with Caution</strong>:</p>



<ul class="wp-block-list is-style-fancy">
<li><strong>Bananas:</strong> Brown quickly and soften as they sit.</li>



<li><strong>Apples:</strong> Can brown unless treated with citrus juice.</li>



<li><strong>Pears:</strong> Best served the same day.</li>



<li><strong>Pineapple:</strong> It adds delicious tropical flavor and holds its texture well, but it can easily become the dominant flavor in a fruit salad. If using pineapple, consider reducing the amount to help keep the flavors balanced.</li>



<li><strong>Raspberries:</strong> Delicious but very delicate.</li>
</ul>



<p><strong>Fruits I Usually Skip</strong>:</p>



<ul class="wp-block-list is-style-fancy">
<li><strong>Watermelon: </strong>Releases a lot of liquid and can make fruit salad watery.</li>



<li><strong>Very ripe peaches or nectarines:</strong> Tend to become mushy after tossing and chilling.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-16.jpg" alt="Simple fruit salad with strawberries, kiwi, grapes, mango, blueberries, blackberries, and fresh mint in a wooden serving bowl." class="wp-image-118316" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-16.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-16-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-16-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-16-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-16.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-a-simple-fruit-salad">How to Make a Simple Fruit Salad</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" data-id="118322" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25.jpg" alt="Fresh strawberries, blueberries, blackberries, kiwi, grapes, and mango in a glass bowl with a simple lime dressing being whisked nearby." class="wp-image-118322" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-25.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" data-id="118325" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23.jpg" alt="Pouring a sweet lime dressing over fresh strawberries, blueberries, blackberries, kiwi, grapes, and mango in a glass bowl for fruit salad." class="wp-image-118325" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-23.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Add the prepared fruit to a large mixing bowl. Whisk together the lime juice and powdered sugar until smooth.</li>



<li>Pour the dressing over the fruit and gently toss to combine. Garnish with fresh mint just before serving.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<p><strong>Wash and dry the fruit thoroughly.</strong> Excess moisture can dilute the dressing and make the fruit salad watery. I like to rinse the fruit well and then let it dry completelypbefore assembling the salad.</p>



<p><strong>Cut larger fruits into bite-size pieces.</strong> Keeping the fruit pieces relatively uniform in size makes the salad easier to eat and ensures every serving gets a good mix of flavors and textures.</p>



<p><strong>Use ripe but firm fruit.</strong> Overripe fruit can become soft and break down when tossed with the dressing. Look for fruit that&rsquo;s sweet and flavorful but still holds its shape well.</p>



<p><strong>Chill before serving.</strong> If time allows, refrigerate the fruit salad for 30 minutes to an hour before serving. The chilled fruit is especially refreshing and gives the flavors a chance to mingle.</p>



<p><strong>Add the mint just before serving.</strong> Fresh mint adds wonderful flavor and color, but it&rsquo;s best when added at the last minute to keep it looking vibrant and fresh.</p>



<p><strong>Wait to add the dressing if making it ahead.</strong> You can prep and refrigerate the fruit several hours in advance. For the freshest texture, toss it with the lime dressing and garnish with mint shortly before serving.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4.jpg" alt="Simple fruit salad with strawberries, kiwi, grapes, mango, blueberries, blackberries, and fresh mint in a wooden bowl with a wooden serving spoon." class="wp-image-118318" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/simple-fruit-salad-recipe-edit-4.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p>Store leftover fruit salad in an airtight container in the refrigerator and enjoy it within 1 to 2 days for the best quality. As the fruit sits, it will release some of its juices and soften slightly, but it will still be delicious.</p>



<p class="has-text-align-left"><em>Sign up for my free&nbsp;<a href="https://www.fromvalerieskitchen.com/subscribe-rss/">newsletter</a>&nbsp;for all the latest recipes and join me on&nbsp;<a href="https://www.facebook.com/FromValeriesKitchen" target="_blank" rel="noreferrer noopener">Facebook</a>,&nbsp;<a href="https://www.instagram.com/fromvalerieskitchen/" target="_blank" rel="noreferrer noopener">Instagram</a>&nbsp;and&nbsp;<a href="https://www.pinterest.com/ValeriesKitchen/" target="_blank" rel="noreferrer noopener">Pinterest</a>&nbsp;for more cooking inspiration!</em></p>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Simple Fruit Salad with Sweet Lime Dressing</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Simple Fruit Salad recipe combines a colorful mix of fresh fruit with a bright sweet lime dressing and fresh mint. It's an easy make-ahead side dish that's perfect for holidays, showers, or any spring or summer gathering.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-55699 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="55699" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">to 10 servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">68</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-55699-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-55699-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="55699" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">heaping cup</span> <span class="wprm-recipe-ingredient-name">strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">hulled and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">heaping cup</span> <span class="wprm-recipe-ingredient-name">blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">heaping cup</span> <span class="wprm-recipe-ingredient-name">blackberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">heaping cup</span> <span class="wprm-recipe-ingredient-name">seedless green grapes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2 or 3</span> <span class="wprm-recipe-ingredient-name">Ataulfo mangoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> (Champagne manoges), peeled and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4 or 5</span> <span class="wprm-recipe-ingredient-name">kiwi</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and thickly sliced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sweet Lime Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">lime</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced (2 or more tablespoons)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">powdered sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Chopped fresh mint</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed for garnish</span></li></ul></div></div>
<div id="recipe-55699-instructions" class="wprm-recipe-instructions-container wprm-recipe-55699-instructions-container wprm-block-text-normal" data-recipe="55699"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-55699-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine the prepared fruit. In a small bowl, whisk together the lime juice and powdered sugar. Add to the fruit and toss lightly to combine</div></li><li id="wprm-recipe-55699-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If making ahead, toss with dressing and garnish with mint just before serving.</div></li></ul></div></div>


<div id="recipe-55699-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">186</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">604</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p><em>This post was originally published on March 27, 2015. It has been updated with new text and images.</em></p>


<section class="block-post-listing cwp-large layout-4up-featured"><header><div class="block-post-listing__title cwp-inner">

<h2 class="wp-block-heading" id="h-more-fruit-recipes">More Fruit Recipes</h2>

</div></header><div class="block-post-listing__inner"><article class="post-summary"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/how-to-make-a-fruit-platter/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/fruit-platter-featurededit-26-600x896.jpg" class="nopin" alt="A fruit platter with melon balls, grapes, and other fruit and two fruit dips." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/fruit-platter-featurededit-26-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/fruit-platter-featurededit-26-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/fruit-platter-featurededit-26-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/fruit-platter-featurededit-26-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/fruit-platter-featurededit-26.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Side Dish</p><h2 class="post-summary__title"><a href="https://www.fromvalerieskitchen.com/how-to-make-a-fruit-platter/">How to Make a Fruit Platter</a></h2></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/fruit-salad-with-creamy-poppy-seed-dressing/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176-600x896.jpg" class="nopin" alt="Fruit Salad with Creamy Poppy Seed Dressing" data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176-95x143.jpg 95w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2016/03/Fruit-Salad-with-Creamy-Poppy-Seed-Dressing-177-e1458423701176.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Salads</p><h2 class="post-summary__title"><a href="https://www.fromvalerieskitchen.com/fruit-salad-with-creamy-poppy-seed-dressing/">Fruit Salad with Creamy Poppy Seed Dressing</a></h2></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/lavernes-frozen-fruit-salad/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/04/Frozen-Fruit-Cups-0247-600x896.jpg" class="nopin" alt="A spoon resting near plastic cups filled with slushy frozen fruit." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/04/Frozen-Fruit-Cups-0247-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/04/Frozen-Fruit-Cups-0247-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/04/Frozen-Fruit-Cups-0247-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/04/Frozen-Fruit-Cups-0247-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/04/Frozen-Fruit-Cups-0247.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Side Dish</p><h2 class="post-summary__title"><a href="https://www.fromvalerieskitchen.com/lavernes-frozen-fruit-salad/">Frozen Fruit Cups</a></h2></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/strawberry-crunch-salad/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/strawberry-crunch-salad-edit-23-600x896.jpg" class="nopin" alt="A salad with greens, strawberries, ramen noodles, and goat cheese in a large round white bowl." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/strawberry-crunch-salad-edit-23-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/strawberry-crunch-salad-edit-23-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/strawberry-crunch-salad-edit-23-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/strawberry-crunch-salad-edit-23-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/05/strawberry-crunch-salad-edit-23.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Salads</p><h2 class="post-summary__title"><a href="https://www.fromvalerieskitchen.com/strawberry-crunch-salad/">Strawberry Crunch Salad</a></h2></div></article></div></section>]]></content:encoded>
					
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		<title>Chicken and Roasted Veggie Tacos</title>
		<link>https://www.fromvalerieskitchen.com/chicken-roasted-vegetable-tacos/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/chicken-roasted-vegetable-tacos/#comments</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Wed, 27 May 2026 16:41:04 +0000</pubDate>
				<category><![CDATA[Air Fryer]]></category>
		<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Tacos]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=118228</guid>

					<description><![CDATA[If you&#8217;re looking for a fresh way to change up taco night, these Chicken and Roasted Veggie Tacos are it.&#8230;]]></description>
										<content:encoded><![CDATA[
<p>If you&rsquo;re looking for a fresh way to change up taco night, these Chicken and Roasted Veggie Tacos are it. Roasted sweet potatoes, cauliflower, zucchini, smoky pinto beans, and seasoned chicken make every bite hearty, flavorful, and satisfying.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17.jpg" alt="Chicken tacos with roasted sweet potatoes, cauliflower, and zucchini topped with pinto beans, shredded cheese, sour cream, and fresh cilantro on a wooden board." class="wp-image-118253" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17.jpg"></figure>


<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>I threw these tacos together one night using ingredients I already had in the fridge, and they turned out even better than I expected. The roasted vegetables add so much flavor and texture, and paired with the chicken and pinto beans, the tacos feel hearty and satisfying without being too heavy.</p>



<p>I love finding ways to work extra vegetables into Mexican-inspired meals, and these Chicken and Roasted Veggie Tacos turned out so good. If you&rsquo;ve tried my <a href="https://www.fromvalerieskitchen.com/chicken-and-veggie-baked-tostadas/" type="post" id="62510">Chicken and Veggie Baked Tostadas</a>, this recipe has a similar hearty, flavor-packed vibe with roasted vegetables, smoky beans, and seasoned chicken tucked into toasted tortillas.</p>



<p>The leftovers are fantastic too since the chicken, beans, and roasted vegetables reheat really well for easy lunches and dinners throughout the week.</p>

</div>

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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5.jpg" alt="A roasted chicken and vegetable tacos topped with pinto beans, shredded cheddar cheese, cilantro, and sour cream on charred tortillas over a wooden board." class="wp-image-118255" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-5.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-ingredients.jpg" alt="Ingredients for chicken and roasted veggie tacos including chopped chicken, sweet potato, cauliflower, zucchini, pinto beans, olive oil, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper in bowls on a light background." class="wp-image-118235" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chicken:</strong> Follow my <a href="https://www.fromvalerieskitchen.com/air-fryer-mexican-shredded-chicken/" type="post" id="112442">Air Fryer Mexican Shredded Chicken</a> recipe using <strong>boneless skinless chicken thighs</strong>. I like to chop the cooked chicken into small bite-size pieces instead of shredding it for this recipe because it mixes better with the roasted vegetables.</li>



<li><strong>Vegetables:</strong> Cut the <strong>sweet potato, cauliflower, and zucchini</strong> into small, evenly sized pieces for the best texture and easier taco assembly. Add the zucchini halfway through roasting so it becomes tender without getting too soft.</li>



<li><strong>Seasoning:</strong> The roasted vegetables are seasoned with cumin, smoked paprika, garlic powder, and onion powder for a warm, smoky flavor that pairs perfectly with the chicken and beans.</li>



<li><strong>Pinto beans:</strong> The <a href="https://www.fromvalerieskitchen.com/easy-seasoned-pinto-beans/" type="post" id="115407">Easy Seasoned Pinto Beans</a> add some great flavor and help make the tacos more filling. You can substitute black beans, if you&rsquo;d like.</li>



<li><strong>Tortillas: </strong>Street taco-size flour tortillas work especially well here, but small corn tortillas are also delicious.</li>



<li><strong>Optional toppings:</strong> Shredded cheddar, Monterey Jack, or a cheddar-Jack blend, sour cream, cilantro, lime wedges, and hot sauce are all delicious options for serving.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-15.jpg" alt="Roasted chicken and vegetable tacos topped with pinto beans, shredded cheddar cheese, cilantro, and sour cream on charred tortillas over a wooden board." class="wp-image-118256" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-15.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-15-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-15-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-15-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-15.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-chicken-tacos-with-roasted-vegetables">How to Make Chicken Tacos with Roasted Vegetables</h2>



<p><em>This is a quick overview of how to make this recipe. You&rsquo;ll find detailed instructions in the recipe card at the end of this post.</em></p>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<figure class="wp-block-gallery has-nested-images columns-default is-cropped is-style-numbered wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118236" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51.jpg" alt="Cooked Mexican-seasoned chicken thighs in an air fryer basket before chopping for tacos." class="wp-image-118236" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-51.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118237" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50.jpg" alt="Chopped cooked chicken on a wooden cutting board for chicken and roasted veggie tacos." class="wp-image-118237" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-50.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Season and <a href="https://www.fromvalerieskitchen.com/air-fryer-mexican-shredded-chicken/" type="post" id="112442">cook the boneless skinless chicken thighs</a> in your air fryer.</li>



<li>Chop the cooked chicken into bite-size pieces.</li>
</ol>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>If you&rsquo;d prefer to cook the chicken in a conventional oven, detailed instructions are included in the recipe notes section of the recipe card below.</p>
</blockquote>
</div>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped is-style-numbered wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118241" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43.jpg" alt="Sweet potato and cauliflower tossed with oil and seasonings in a glass bowl before roasting for chicken and roasted veggie tacos." class="wp-image-118241" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-43.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118240" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42.jpg" alt="Seasoned sweet potato and cauliflower spread on a parchment-lined baking sheet before roasting." class="wp-image-118240" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-42.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118239" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40.jpg" alt="Chopped zucchini tossed with olive oil, salt, and pepper in a glass bowl before roasting." class="wp-image-118239" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-40.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118238" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34.jpg" alt="Roasted sweet potato, cauliflower, and zucchini on a sheet pan for chicken and roasted veggie tacos." class="wp-image-118238" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-34.jpg"></figure>
</figure>



<ol start="3" class="wp-block-list">
<li>Season the sweet potato and cauliflower with olive oil and spices.</li>



<li>Spread the vegetables in an even layer on a baking sheet and roast.</li>



<li>Toss the zucchini with olive oil, salt, and pepper.</li>



<li>Add the zucchini to the baking sheet and continue roasting until the vegetables are tender and lightly browned.</li>
</ol>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped is-style-numbered wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118243" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49.jpg" alt="Easy seasoned pinto beans in a small saucepan for chicken and roasted veggie tacos." class="wp-image-118243" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-49.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118244" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33.jpg" alt="Assembling chicken and roasted veggie tacos with pinto beans, roasted vegetables, and chopped chicken on toasted tortillas." class="wp-image-118244" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-33.jpg"></figure>
</figure>



<ol start="7" class="wp-block-list">
<li>Prepare the <a href="https://www.fromvalerieskitchen.com/easy-seasoned-pinto-beans/" type="post" id="115407">Easy Seasoned Pinto Beans</a> while the vegetables finish roasting.</li>



<li>Layer pinto beans, roasted vegetables, and chopped chicken in toasted tortillas. Add your favorite toppings before serving.</li>
</ol>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p>Store the chicken, roasted vegetables, and pinto beans separately in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop and assemble the tacos just before serving.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29.jpg" alt="Three chicken and roasted vegetable tacos on a wooden board surrounded by bowls of shredded cheese, sour cream, beans, tortillas, and fresh lime wedges." class="wp-image-118258" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-crop-29.jpg"></figure>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-150x150.jpg" class="attachment-150x150 size-150x150" alt="Chicken tacos with roasted sweet potatoes, cauliflower, and zucchini topped with pinto beans, shredded cheese, sour cream, and fresh cilantro on a wooden board." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/chicken-roasted-vegetable-tacos-17.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken and Roasted Veggie Tacos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you&rsquo;re looking for a fresh way to change up taco night, these Chicken and Roasted Veggie Tacos are it. Roasted sweet potatoes, cauliflower, zucchini, smoky pinto beans, and seasoned chicken make every bite hearty, flavorful, and satisfying.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118229 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="118229" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">454</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-118229-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-118229-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="118229" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">recipe</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/air-fryer-mexican-shredded-chicken/" class="wprm-recipe-ingredient-link">Air Fryer Mexican Shredded Chicken</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see recipe for ingredients</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Roasted Vegetables</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">sweet potato</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and cut into &frac12;-inch cubes (about 3 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">head</span> <span class="wprm-recipe-ingredient-name">cauliflower</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into small &frac12;-inch florets (about 3 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">zucchini</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into &frac12;-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2 to 3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Salt and freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">recipe</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/easy-seasoned-pinto-beans/" class="wprm-recipe-ingredient-link">Easy Seasoned Pinto Beans</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see recipe for ingredients</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-name">Street taco size flour or corn tortillas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">toasted</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Cilantro, lime wedges, sour cream, shredded cheddar or Monterey Jack cheese (or a cheddar/Jack blend), hot sauce.</span></li></ul></div></div>
<div id="recipe-118229-instructions" class="wprm-recipe-instructions-container wprm-recipe-118229-instructions-container wprm-block-text-normal" data-recipe="118229"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Chicken</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118229-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Start the Air Fryer Mexican Shredded Chicken according to the recipe directions (chop instead of shred). This will take about 20 minutes.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast the Veggies</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118229-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, preheat the oven to 425&deg;F. Place the sweet potato and cauliflower in a medium bowl, drizzle with 2 tablespoons olive oil, and toss with the cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Spread the vegetables in an even layer on a large rimmed baking sheet and roast for 12 to 15 minutes.</span></div></li><li id="wprm-recipe-118229-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the zucchini in the empty bowl. Drizzle with a little olive oil and season with salt and pepper and toss to coat. Remove the baking sheet from the oven, add the zucchini, and gently toss with the other vegetables. Return to the oven and roast for another 10 to 15 minutes, or until the vegetables are fork tender and lightly browned at the edges.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Beans</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118229-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the vegetables finish roasting, prepare the Easy Seasoned Pinto Beans according to the recipe directions.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Toast the Tortillas and Prep the Toppings</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118229-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toast the tortillas in a skillet over MEDIUM heat for about 30 seconds per side, or until lightly browned. Prep any optional toppings.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Tacos</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118229-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Layer pinto beans, roasted vegetables, and chicken in the toasted tortillas. Add a dollop of sour cream and your favorite toppings.</div></li></ul></div></div>

<div id="recipe-118229-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Optional toppings are not included in nutrition calculation.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Oven Method:</strong> Arrange the seasoned chicken thighs on a foil-lined baking sheet and bake at 425&deg;F for 18 to 22 minutes, flipping halfway through, until the chicken reaches an internal temperature of at least 175&deg;F and is tender. Transfer the chicken to a cutting board, let cool slightly, then chop into bite-size pieces. Squeeze the juice of &frac12; lime over the chicken and toss again.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storage:</strong> Store the chicken, roasted vegetables, and pinto beans separately in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop and assemble the tacos just before serving.</span></div></div>
<div id="recipe-118229-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tacos</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">454</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">47</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">108</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">749</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1133</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5655</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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			</item>
		<item>
		<title>Tex-Mex Rice and Bean Salad</title>
		<link>https://www.fromvalerieskitchen.com/rice-and-bean-salad-tex-mex/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/rice-and-bean-salad-tex-mex/#respond</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 21 May 2026 16:10:13 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Southwest]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=118125</guid>

					<description><![CDATA[This Tex-Mex Rice and Bean Salad is a fresh, flavor-packed side dish that&#8217;s perfect for potlucks, cookouts, and easy summer&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Tex-Mex Rice and Bean Salad is a fresh, flavor-packed side dish that&rsquo;s perfect for potlucks, cookouts, and easy summer dinners. Tossed in a zesty homemade dressing, it&rsquo;s make-ahead friendly and always a crowd favorite.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19.jpg" alt="Tex-Mex Rice and Bean Salad with basmati rice, black beans, kidney beans, corn, red bell pepper, and green onions in a wooden bowl." class="wp-image-118167" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-featured-19.jpg"></figure>


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<p>When I&rsquo;m asked to bring a salad to a cookout or potluck, classics like my sister&rsquo;s famous <a href="https://www.fromvalerieskitchen.com/old-fashioned-potato-salad-recipe/" type="post" id="26812">Old Fashioned Potato Salad</a> and <a href="https://www.fromvalerieskitchen.com/broccoli-salad/" type="post" id="6657">Broccoli Salad</a> usually top the list. But sometimes I just want to mix things up a little and this chilled rice salad with beans, colorful bell peppers, and sweet corn goes in a totally different direction.</p>



<p>Think of it like a confetti salad with a Tex-Mex twist. All the pretty ingredients are tossed in a zesty cumin-lime vinaigrette to create this hearty, satisfying side that pairs perfectly with anything coming off the grill.</p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-tex-mex-rice-and-bean-salad">How to Make Tex-Mex Rice and Bean Salad</a></li><li><a href="#h-storage-tips">Storage Tips</a></li><li><a href="#h-more-fresh-salad-recipes">More Fresh Salad Recipes</a></li><li><a href="#wprm-recipe-container-118126">Tex-Mex Rice and Bean Salad Recipe</a></li></ul></div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-ingredients.jpg" alt="Ingredients for a rice and bean salad including cooked rice, black beans, kidney beans, corn, red bell pepper, green onions, cilantro, and dressing ingredients arranged on a countertop." class="wp-image-118139" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Rice:</strong> I like using basmati rice in this salad because the long, fluffy grains stay separate and give it a lighter texture. I usually use Ben&rsquo;s Original Ready Rice Basmati as an easy shortcut but you can choose another variety like Jasmine or even brown rice. Or, cook your own long grain white rice, if you&rsquo;d like.</li>



<li><strong>Beans:</strong> A combination of black beans and kidney beans adds color, texture, and plenty of substance. Be sure to rinse and drain them well.</li>



<li><strong>Corn:</strong> Frozen yellow corn is an easy choice and adds sweetness and color. Thaw and drain it before adding it to the salad.</li>



<li><strong>Bell Pepper:</strong> Red bell pepper adds crunch and a pop of color, but orange or yellow bell pepper would work well too.</li>



<li><strong>Green Onions:</strong> They add a mild onion flavor that blends nicely with the other ingredients. For a little more bite, you can swap them for finely diced red onion.</li>



<li><strong>Cilantro:</strong> Fresh cilantro adds bright flavor that works really well with the cumin-lime dressing. If you&rsquo;re not a cilantro fan, you can leave it out.</li>



<li><strong>Dressing:</strong> A simple vinaigrette made with olive oil, red wine vinegar, lime juice, cumin, garlic, and coriander gives this salad its Tex-Mex flavor. Coriander has a distinct, warm, aromatic flavor that I love in this salad and it pairs really well with the cumin.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-09.jpg" alt="Wooden spoon resting in a bowl of  Tex-Mex Rice and Bean Salad with basmati rice, black beans, kidney beans, corn, and red bell pepper." class="wp-image-118160" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-09.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-09-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-09-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-09-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-09.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-tex-mex-rice-and-bean-salad">How to Make Tex-Mex Rice and Bean Salad</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118143" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24.jpg" alt="Homemade cumin-lime vinaigrette whisked together in a glass mixing bowl." class="wp-image-118143" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-24.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118142" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23.jpg" alt="Cooked rice, beans, corn, bell pepper, green onions, and cilantro added to a large mixing bowl." class="wp-image-118142" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-23.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="118145" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22.jpg" alt="Rice, beans, corn, and vegetables being tossed together with dressing in a large mixing bowl." class="wp-image-118145" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-edit-22.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118140" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21.jpg" alt="Rice and bean salad mixed with corn, black beans, kidney beans, red bell pepper, and cilantro." class="wp-image-118140" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-21.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Make the dressing:</strong> Whisk together the olive oil, vinegar, lime juice, garlic, and seasonings.</li>



<li><strong>Add the salad ingredients:</strong> Place the rice, beans, corn, bell pepper, green onions, and cilantro in a large bowl.</li>



<li><strong>Toss to combine:</strong> Pour the dressing over the salad and toss until everything is evenly coated.</li>



<li><strong>Chill before serving:</strong> Cover and refrigerate for at least 1 hour to let the flavors blend together.</li>
</ol>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p><strong>Refrigerate:</strong> Transfer leftovers to an airtight container and refrigerate for no more than 3 to 4 days. Since cooked rice has a shorter refrigerated shelf life than many other ingredients, I don&rsquo;t recommend keeping it any longer.</p>



<p><strong>Stir before serving:</strong> The rice will continue to absorb some of the dressing as it chills. Give the salad a good stir before serving and add a squeeze of fresh lime juice if you&rsquo;d like to brighten it up.</p>



<p><strong>For serving: </strong>If serving this salad at a cookout or potluck, avoid leaving it at room temperature for more than 2 hours (or 1 hour in very hot weather) before refrigerating leftovers.</p>



<p><strong>Make ahead:</strong> This is a great make-ahead salad because the flavors improve after a few hours in the refrigerator.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18.jpg" alt="Tex-Mex Rice and Bean Salad with basmati rice, black beans, kidney beans, corn, red bell pepper, and green onions in a wooden bowl." class="wp-image-118156" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-18.jpg"></figure>



<h2 class="wp-block-heading" id="h-more-fresh-salad-recipes">More Fresh Salad Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://www.fromvalerieskitchen.com/homemade-three-bean-salad/" type="post" id="31742">Three Bean Salad Recipe</a></li>



<li><a href="https://www.fromvalerieskitchen.com/mexican-three-bean-salad/" type="post" id="61322">Mexican Bean Salad</a></li>



<li><a href="https://www.fromvalerieskitchen.com/strawberry-crunch-salad/" type="post" id="110250">Strawberry Crunch Salad</a></li>



<li><a href="https://www.fromvalerieskitchen.com/marinated-vegetable-salad/" type="post" id="26795">Marinated Vegetable Salad</a></li>



<li><a href="https://www.fromvalerieskitchen.com/orzo-grape-feta-salad/" type="post" id="13384">Orzo Grape Feta Salad</a></li>



<li><a href="https://www.fromvalerieskitchen.com/lemony-tortellini-broccoli-salad/" type="post" id="58582">Lemony Tortellini Broccoli Salad</a></li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03.jpg" alt="Wooden spoon scooping Tex-Mex Rice and Bean Salad with basmati rice, black beans, kidney beans, corn, and red bell pepper." class="wp-image-118159" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/tex-mex-rice-bean-salad-03.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="tex-mex-rice-and-bean-salad">Tex-Mex Rice and Bean Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Tex-Mex Rice and Bean Salad is a fresh, flavor-packed side dish that&rsquo;s perfect for potlucks, cookouts, and easy summer dinners. Tossed in a zesty homemade dressing, it&rsquo;s make-ahead friendly and always a crowd favorite.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Tex Mex</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chilling Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118126 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="118126" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">226</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-118126-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-118126-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="118126" data-servings="12"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">cooked long grain white rice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">like Jasmine rice (see notes below)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">lime</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Rest</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">16</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">can kidney beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinsed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">15</span> <span class="wprm-recipe-ingredient-unit">ounce</span> <span class="wprm-recipe-ingredient-name">can black beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinsed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">frozen yellow corn</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">small red bell pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced (about 1 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">green onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">&frac14; to &#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped fresh cilantro</span></li></ul></div></div>
<div id="recipe-118126-instructions" class="wprm-recipe-instructions-container wprm-recipe-118126-instructions-container wprm-block-text-normal" data-recipe="118126"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118126-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook the rice according to the package directions and set it aside to cool a bit.</span></div></li><li id="wprm-recipe-118126-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, in a large bowl, whisk the dressing ingredients until well combined. Add the cooked and slightly cooled rice, beans, corn, bell pepper, green onions, and cilantro and toss to mix the salad with the dressing.</span></div></li><li id="wprm-recipe-118126-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover and chill for at least 1 hour or more before serving to allow the ingredients to soak up flavor from the dressing.</span></div></li></ul></div></div>

<div id="recipe-118126-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Rice:</strong> I usually use Ben&rsquo;s Original Ready Rice Basmati as a shortcut. One family-size pouch (17.6 ounces) yields closer to 3&frac12; cups, but the recipe works well with the full pouch if you&rsquo;d rather not measure. You can also use 2 regular pouches (8.8 ounces each) or about 3 cups cooked long grain white rice prepared from scratch.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Refrigerate:</strong> Transfer leftovers to an airtight container and refrigerate for no more than 3 to 4 days. Since cooked rice has a shorter refrigerated shelf life than many other ingredients, I don&rsquo;t recommend keeping it any longer.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Stir before serving:</strong> The rice will continue to absorb some of the dressing as it chills. Give the salad a good stir before serving and add a squeeze of fresh lime juice if you&rsquo;d like to brighten it up.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>For serving:</strong> If serving this salad at a cookout or potluck, avoid leaving it at room temperature for more than 2 hours (or 1 hour in very hot weather) before refrigerating leftovers.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Make ahead:</strong> This is a great make-ahead salad because the flavors improve after a few hours in the refrigerator.</span></div></div>
<div id="recipe-118126-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">226</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">243</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">388</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">378</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
]]></content:encoded>
					
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		<title>Corn Dip</title>
		<link>https://www.fromvalerieskitchen.com/cold-corn-dip/?adt_ei={{email}}</link>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 19 May 2026 16:37:50 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Southwest]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=118076</guid>

					<description><![CDATA[This creamy, cold Corn Dip is loaded with sweet corn, cheddar cheese, green chiles, and jalape&#241;os for the perfect scoopable&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This creamy, cold Corn Dip is loaded with sweet corn, cheddar cheese, green chiles, and jalape&ntilde;os for the perfect scoopable party appetizer. It&rsquo;s fresh, full of texture, and packed with irresistible flavor.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14.jpg" alt="Creamy cold corn dip topped with cilantro and served with Fritos Scoops on a wooden board." class="wp-image-118081" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14.jpg"></figure>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-note-from-my-kitchen">A Note From My Kitchen</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-corn-dip">How to Make Corn Dip</a></li><li><a href="#h-serving-tips">Serving Tips</a></li><li><a href="#h-storage-tips">Storage Tips</a></li><li><a href="#wprm-recipe-container-118077">Cold Corn Dip Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>This Corn Dip recipe came about when my son and daughter-in-law decided on a corn theme for our grandbaby Cameron&rsquo;s first birthday party. A corn theme? Well, corn is Mr. Cam&rsquo;s favorite food, so of course it was a corn theme! &#127805;</p>



<p>Once I found out what they were planning, I knew right away that I&rsquo;d be bringing this ridiculously tasty Corn Dip.</p>



<p>There&rsquo;s something about the combination of these ingredients that creates completely irresistible flavor and texture. It&rsquo;s creamy and full of fresh flavor, but not overly rich or heavy like some super cheesy or cream cheese based dips can be.</p>



<p>Best of all, it takes about 15 minutes to put together, should be made ahead, and is easy to transport and keep chilled for parties and potlucks. Pretty much the perfect choice for game day spreads, backyard barbecues, or any casual get-together.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-12.jpg" alt="Creamy corn dip made with frozen corn, cheddar cheese, green chiles, and jalape&ntilde;o served with Fritos Scoops." class="wp-image-118084" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-12.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-12-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-12-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-12-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-12.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-ingredients.jpg" alt="Ingredients for cold corn dip including frozen corn, cheddar cheese, sour cream, mayonnaise, green chiles, jalape&ntilde;o, green onions, red bell pepper, lime, and seasonings." class="wp-image-118086" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Frozen Corn:</strong> Most corn dip recipes use canned corn, but frozen corn gives this dip a fresher flavor and better texture. Thaw it completely and drain it very well before mixing the dip. I love using a yellow and white corn blend, like Birds Eye Baby Gold and White, for extra color.</li>



<li><strong>Mayonnaise + Sour Cream:</strong> This combo creates a creamy dip that&rsquo;s rich without feeling too heavy. You can use light or regular sour cream, and I recommend using mayo made with olive oil or avocado oil. If you&rsquo;d like to swap a portion of the sour cream for plain Greek yogurt, just be aware that while it will still be creamy, the yogurt will add a little extra tang and create a slightly lighter flavor.</li>



<li><strong>Shredded Cheese:</strong> Sharp cheddar cheese adds classic flavor, or mix it with Monterey Jack or pepper Jack if you want a little extra kick.</li>



<li><strong>Diced Green Chiles:</strong> Mild canned green chiles add savory flavor without making the dip overly spicy.</li>



<li><strong>Jalape&ntilde;o:</strong> Remove the seeds and membranes for a milder dip, or leave some in if you&rsquo;d like more heat.</li>



<li><strong>Lime Juice: </strong>Fresh lime juice brightens all the flavors and balances the creamy base.</li>



<li><strong>Green Onions + Bell Pepper:</strong> Finely dicing the vegetables helps create the perfect scoopable texture for chips.</li>



<li><strong>Spices:</strong> Garlic powder, onion powder, salt, and pepper are all you need for the perfect balance of flavors.</li>



<li><strong>Fresh Cilantro (Optional Garnish):</strong> I think cilantro works so well with the other ingredients but leave it out if you don&rsquo;t love it.</li>
</ul>



<h2 class="wp-block-heading" id="h-how-to-make-corn-dip">How to Make Corn Dip</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118089" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21.jpg" alt="Sour cream, mayonnaise, diced green chiles, lime juice, and seasonings in a mixing bowl for creamy corn dip." class="wp-image-118089" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-21.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118088" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19.jpg" alt="Corn, shredded cheese, diced bell pepper, green onions, and jalape&ntilde;o added to the cold corn dip mixture." class="wp-image-118088" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-19.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="118087" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17.jpg" alt="Creamy cold corn dip mixed together in a glass bowl before chilling." class="wp-image-118087" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-17.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Mix the creamy base.</strong> In a mixing bowl, combine the sour cream, mayonnaise, green chiles, lime juice, garlic powder, onion powder, salt, and pepper.</li>



<li><strong>Add the remaining ingredients.</strong> Stir in the thawed corn, shredded cheese, bell pepper, green onions, and jalape&ntilde;o until well combined.</li>



<li><strong>Chill and serve.</strong> Cover and refrigerate the dip for at least 1 hour to let the flavors develop. Stir well before serving with Fritos Scoops or tortilla chips.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-serving-tips">Serving Tips</h2>



<p>This Corn Dip has lots of texture from the corn, peppers, green onions, and cheese, making it perfect for scooping with corn chips like Fritos Scoops or sturdy tortilla chips.</p>



<p>I think it tastes even better after a few hours in the fridge, making it a great make-ahead appetizer for parties and potlucks.</p>



<p>Just before serving, spoon it into a serving bowl and sprinkle the top with a few extra green onions or a little chopped cilantro for a fresh pop of color.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15.jpg" alt="Creamy cold corn dip topped with cilantro and served with Fritos Scoops on a wooden board." class="wp-image-118082" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-15.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p>Store lefters in an airtight container in the refrigerator for up to 3 days. Give the dip a good stir before serving again, as the creamy base may loosen slightly as it sits. I don&rsquo;t recommend freezing this dip since the texture of the sour cream and mayonnaise can change after thawing.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04.jpg" alt="A chip scooping creamy corn dip made with cheddar cheese, green chiles, jalape&ntilde;o, and frozen corn." class="wp-image-118083" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-04.jpg"></figure>



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<div id="wprm-recipe-container-118077" class="wprm-recipe-container" data-recipe-id="118077" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-150x150.jpg" class="attachment-150x150 size-150x150" alt="Creamy cold corn dip topped with cilantro and served with Fritos Scoops on a wooden board." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/corn-dip-14.jpg"></div>
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<a href="https://www.fromvalerieskitchen.com/wprm_print/cold-corn-dip-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="118077" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold" id="cold-corn-dip-recipe">Cold Corn Dip Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This creamy, cold Corn Dip is loaded with sweet corn, cheddar cheese, green chiles, and jalape&ntilde;os for the perfect scoopable party appetizer. It&rsquo;s fresh, full of texture, and packed with irresistible flavor.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chilling Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118077 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="118077" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">161</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-118077-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-118077-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="118077" data-servings="12"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">sour cream</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">light or regular</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounce can</span> <span class="wprm-recipe-ingredient-name">diced green chiles</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">lime</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">frozen corn</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thawed and very well drained (I used a 14.4 ounce package of Birds Eye Baby Gold and White)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded cheddar cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">can sub or mix with pepper Jack</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">finely diced red bell pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2 to 3</span> <span class="wprm-recipe-ingredient-name">green onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">small</span> <span class="wprm-recipe-ingredient-name">jalape&ntilde;o</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and very finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Finely chopped cilantro or extra green onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Fritos Scoops and/or tortilla chips</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li></ul></div></div>
<div id="recipe-118077-instructions" class="wprm-recipe-instructions-container wprm-recipe-118077-instructions-container wprm-block-text-normal" data-recipe="118077"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118077-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl, combine the sour cream, mayonnaise, garlic powder, onion powder, salt, pepper, green chiles and lime juice.</div></li><li id="wprm-recipe-118077-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in the corn, cheese, red bell pepper, green onions, and  jalape&ntilde;o.</div></li><li id="wprm-recipe-118077-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and refrigerate at least 1 hour (or up to 24 hours) to let flavors develop.</div></li><li id="wprm-recipe-118077-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir before serving and transfer to a serving bowl. Serve with Fritos Scoops and/or tortilla chips for dipping.</div></li></ul></div></div>


<div id="recipe-118077-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">161</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">266</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">184</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">309</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p>

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		<title>Smoked Beef Ribs</title>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 14 May 2026 15:42:41 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Fourth of July]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grilling and BBQ]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Beef]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117968</guid>

					<description><![CDATA[These Smoked Beef Ribs are coated in a flavorful dry rub, slow smoked until tender, and finished with a rich&#8230;]]></description>
										<content:encoded><![CDATA[
<p>These Smoked Beef Ribs are coated in a flavorful dry rub, slow smoked until tender, and finished with a rich layer of barbecue sauce for irresistible flavor in every bite. These meaty ribs are perfect for cookouts, game day, or any time you&rsquo;re craving serious barbecue.</p>



<p>Serve them with my <a href="https://www.fromvalerieskitchen.com/old-fashioned-potato-salad-recipe/" type="post" id="26812">Old Fashioned Potato Salad</a> and <a href="https://www.fromvalerieskitchen.com/quick-coleslaw-recipe/" type="post" id="102607">Quick Coleslaw</a> for a classic backyard barbecue menu.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40.jpg" alt="Smoked beef back ribs with a dark, flavorful bark on a wooden cutting board with sliced ribs, barbecue sauce, and fresh parsley." class="wp-image-117999" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40.jpg"></figure>



<p>Baby back ribs, step aside. These Smoked Beef Ribs are a carnivore&rsquo;s dream with rich, beefy flavor, a smoky bark, and tender meat that pulls easily from the bone.</p>



<p>Beef back ribs are always the first thing my husband looks for on a BBQ restaurant&rsquo;s menu and I wanted to be able to recreate this meal at home. So I set out to make the very best Smoked Beef Ribs on our pellet grill and this recipe absolutely delivers a restaurant-quality result.</p>



<p>The long, slow cooking time is vital to this cut as it helps break down connective tissue, resulting in tender ribs with rich flavor and texture.</p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-smoked-beef-ribs">How to Make Smoked Beef Ribs</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#h-storage">Storage</a></li><li><a href="#h-more-rib-recipes-you-ll-love">More Rib Recipes You&rsquo;ll Love</a></li><li><a href="#wprm-recipe-container-117969">Smoked Beef Ribs Recipe</a></li></ul></div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-ingredients.jpg" alt="Ingredients for smoked beef back ribs including a rack of beef back ribs, dry spice rub, yellow mustard, apple juice, and BBQ sauce." class="wp-image-117987" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Beef Back Ribs:</strong> Beef back ribs come from the same section of the cow as ribeye roast, which is why they&rsquo;re sometimes called &ldquo;<strong>prime rib on a stick</strong>&rdquo;, but they&rsquo;re actually a great value when compared to other beef rib cuts. They&rsquo;re less fatty than beef short ribs, and develop an incredible smoky flavor and bark when cooked low and slow. I&rsquo;ve found them at Costco for a great price.</li>



<li><strong>Dry Spice Rub:</strong> Kosher salt, black pepper, light brown sugar, garlic powder, onion powder, and smoked paprika create a simple, flavorful bark.</li>



<li><strong>Yellow Mustard:</strong> Helps the seasoning stick to the ribs and won&rsquo;t add a mustard flavor after smoking.</li>



<li><strong>Apple Juice:</strong> Used for spritzing to help keep the ribs moist during smoking. Apple cider vinegar or beef broth also work well.</li>



<li><strong>BBQ Sauce:</strong> Use your favorite bottled or homemade BBQ sauce for glazing the ribs at the end of cooking.</li>
</ul>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/smoked-beef-ribs/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-40.jpg&amp;description=Smoked%20Beef%20Ribs" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/smoked-beef-ribs/">Pin It</a></div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-21.jpg" alt="Sliced smoked beef ribs with barbecue sauce arranged on a wooden cutting board." class="wp-image-118003" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-21.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-21-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-21-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-21-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-21.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-smoked-beef-ribs">How to Make Smoked Beef Ribs</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped is-style-numbered wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117990" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56.jpg" alt="coring the membrane on beef back ribs with a paring knife before seasoning and smoking." class="wp-image-117990" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-56.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117989" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55.jpg" alt="Beef back ribs coated with yellow mustard before adding dry rub seasoning." class="wp-image-117989" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-55.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117988" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54.jpg" alt="Beef back ribs coated with mustard and seasoned with dry spice rub on a cutting board." class="wp-image-117988" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-54.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117995" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49.jpg" alt="Smoked beef back ribs with a dark bark resting on foil before wrapping and returning to the smoker." class="wp-image-117995" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-49.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117993" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48.jpg" alt="Smoked beef back ribs with a dark bark resting on foil before wrapping and returning to the smoker." class="wp-image-117993" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-48.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117991" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45.jpg" alt="Brushing BBQ sauce over smoked beef back ribs before returning them to the smoker to set the glaze." class="wp-image-117991" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-45.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Score the membrane on the bone side of the ribs by making shallow cuts diagonally across the surface in one direction, then again in the opposite direction, to help the seasoning and smoke penetrate.</li>



<li>Coat both sides lightly with yellow mustard.</li>



<li>Season generously with the dry rub mixture.</li>



<li>Smoke the ribs at 250 degrees F until deeply browned with a dark, flavorful bark.</li>



<li>Wrap the ribs in foil and continue cooking until tender.</li>



<li>Brush with BBQ sauce and return the ribs to the smoker to set the glaze before resting and slicing.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Choose a meaty rack:</strong> Beef back ribs can look a little bony at first glance, but the meat on this cut is mostly found between the bones. Look for a rack with plenty of visible meat and avoid racks that look overly trimmed.</li>



<li><strong>Score the membrane instead of removing it:</strong> Scoring helps smoke and seasoning penetrate while helping the rack hold together during the long cook time. Blot the ribs dry with a paper towel before starting.</li>



<li><strong>Use a light hand with the mustard: </strong>You only need a thin coating to help the seasoning stick. You won&rsquo;t taste the mustard after smoking.</li>



<li><strong>Wood pellets: </strong>Oak and hickory pellets are great choices for beef ribs. Mesquite adds a stronger smoke flavor if you prefer a bolder barbecue taste.</li>



<li><strong>Cook to tenderness, not strictly by time: </strong>Every rack is different. The ribs are ready when the meat pulls back from the bones and a toothpick slides in with little resistance.</li>



<li><strong>Don&rsquo;t skip the foil wrap:</strong> Wrapping helps tenderize the ribs and keeps them moist while they finish cooking. I prefer foil for this recipe because it helps tenderize the ribs more quickly, but butcher paper can also be used for a firmer bark.</li>



<li><strong>Sauce at the end: </strong>Adding BBQ sauce during the final stage lets it caramelize and set without burning.</li>



<li><strong>Let the ribs rest before slicing:</strong> A short rest helps the juices redistribute and makes the ribs easier to slice cleanly.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25.jpg" alt="Smoked beef ribs sliced on a wooden board with a dark, caramelized bark and juicy, tender meat, served with barbecue sauce and fresh parsley." class="wp-image-118002" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-25.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage">Storage</h2>



<p><strong>Refrigerate</strong>: Store leftover smoked beef ribs in an airtight container in the refrigerator for up to 4 days.</p>



<p><strong>Freeze:</strong> Wrap the ribs tightly in foil and place them in a freezer-safe container or zip-top bag. Freeze for up to 3 months and thaw overnight in the refrigerator before reheating.</p>



<p></p>



<h2 class="wp-block-heading icon-heading icon-heart" id="h-more-rib-recipes-you-ll-love">More Rib Recipes You&rsquo;ll Love</h2>



<ul class="wp-block-list">
<li><a href="https://www.fromvalerieskitchen.com/oven-baked-baby-back-ribs/" type="post" id="93713">Oven Baked Baby Back Ribs</a></li>



<li><a href="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2013/09/Grilled-Country-Style-Ribs-.jpg" type="attachment" id="80004">Grilled Country Style Pork Ribs</a></li>



<li><a href="https://www.fromvalerieskitchen.com/barbecue-style-braised-short-ribs/" type="post" id="687">BBQ Braised Short Ribs</a></li>



<li><a href="https://www.fromvalerieskitchen.com/country-style-ribs-slow-cooker-instant-pot/" type="post" id="79995">BBQ Country Style Pork Ribs (Slow Cooker or Instant Pot)</a></li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27.jpg" alt="Smoked beef ribs sliced on a wooden board with a dark, caramelized bark and juicy, tender meat, served with barbecue sauce and fresh parsley." class="wp-image-118006" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/smoked-beef-ribs-27.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="smoked-beef-ribs">Smoked Beef Ribs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Smoked Beef Ribs are coated in a flavorful dry rub, slow smoked until tender, and finished with a rich layer of barbecue sauce for irresistible flavor in every bite. These meaty ribs are perfect for cookouts, game day, or any time you're craving serious barbecue.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-cook_time wprm-recipe-cook_time-days">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> days</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-days" aria-hidden="true">days</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-total_time wprm-recipe-total_time-days">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> days</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-total_time-unit wprm-recipe-total_timeunit-days" aria-hidden="true">days</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117969 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117969" aria-label="Adjust recipe servings">7</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">ribs</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">504</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>

<div id="recipe-117969-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="117969"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.zgrills.com/collections/700-series-pellet-grills/products/zpg-700d4e-pellet-grill?aff=580" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">pellet grill or smoker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.fromvalerieskitchen.com/smoked-beef-ribs/" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">instant read meat thermometer</a> <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">optional but helpful</span></div></li></ul></div>
<div id="recipe-117969-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117969-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117969" data-servings="7"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Rub (Enough for up to 5 pound rack)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">light brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Rest</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">rack</span> <span class="wprm-recipe-ingredient-name">beef back ribs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">up to 5 pounds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1 to 2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">prepared yellow mustard</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or enough to lightly coat both sides</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Apple juice, apple cider vinegar, or beef broth</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed for spritzing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount"> </span> <span class="wprm-recipe-ingredient-unit"> </span> <span class="wprm-recipe-ingredient-name">BBQ sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed (I use Kinder&rsquo;s Mild)</span></li></ul></div></div>
<div id="recipe-117969-instructions" class="wprm-recipe-instructions-container wprm-recipe-117969-instructions-container wprm-block-text-normal" data-recipe="117969"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Score the Membrane</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117969-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pat the rack of ribs dry with paper towels. Flip the ribs bone-side up. Using the tip of a sharp paring knife, make a shallow cut crosswise across the silver skin from one side to the other, repeating 5 or 6 times. Then, a second set of cuts diagonally from one top edge down to the other. This opens the membrane so smoke and seasoning can penetrate.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Season</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117969-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rub a very thin coat of yellow mustard over both sides (about 1 to 1&frac12; Tbsp total), just a light film so the rub sticks. You won&rsquo;t taste the mustard after smoking. Sprinkle the dry rub evenly over all sides.</span></div></li><li id="wprm-recipe-117969-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the ribs rest while you heat your smoker to 250 degrees F.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">First Smoke &ndash; 2 &frac12; hours</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117969-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place ribs bone-side down directly on the grates. Close the lid and let them smoke for 2 &frac12; hours. About halfway through the cooking time, spritz them lightly (apple juice, apple cider vinegar, or beef broth) to keep the surface moist.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Foil Wrap &ndash; 1 to 1 &frac12; hours</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117969-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">They&rsquo;re ready to wrap when they are a beautiful mahogany color, not too dark. Pull the ribs off the grill and wrap them in heavy-duty foil with the opening at the top so it&rsquo;s easy to check on them later.</div></li><li id="wprm-recipe-117969-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spritz lightly one more time before sealing the foil. Return the foil packet to the smoker and continue cooking at <span class="wprm-temperature-container" data-value="250" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">250</span><span class="wprm-temperature-unit"> &deg;F</span></span> for 1 to 1 &frac12; hours.</span></div></li><li id="wprm-recipe-117969-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After 1 hour, check the ribs. The meat should have pulled back from the ends of the bones by about &frac12; to &frac34; inch. When you lift the rack with tongs from one end, it should bend easily. If you poke between the bones with a toothpick or skewer, it should slide in with little resistance (like butter).</span><div class="wprm-spacer"></div><span style="display: block;">The internal temperature should be around <span class="wprm-temperature-container" data-value="200" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">200</span><span class="wprm-temperature-unit"> &deg;F</span></span> to <span class="wprm-temperature-container" data-value="205" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">205</span><span class="wprm-temperature-unit"> &deg;F</span></span> when the ribs are tender. That&rsquo;s the sweet spot to take them out of the foil. If they aren&rsquo;t quite there, close the foil and continue to cook them for another 30 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sauce and Finish &ndash; 20 to 30 minutes</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117969-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Carefully open the foil and brush the top and sides of the ribs with BBQ sauce. Remove and discard the foil.</div></li><li id="wprm-recipe-117969-step-4-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place ribs back on the smoker at <span class="wprm-temperature-container" data-value="250" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">250</span><span class="wprm-temperature-unit"> &deg;F</span></span>, bone side down, sauced side up. Close the lid and smoke for an additional 15 to 20 minutes to set the glaze.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Rest, Slice, and Serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117969-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the ribs from the smoker and let rest, loosely tented with foil, for about 15 minutes before slicing.</div></li><li id="wprm-recipe-117969-step-5-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the rack meat-side down on a cutting board so you can clearly see the bones. Using a sharp carving or chef&rsquo;s knife, cut between the bones into individual ribs.</div></li></ul></div></div>

<div id="recipe-117969-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Yield Note:</strong> Beef back rib racks can vary quite a bit in size and meatiness. The 5-pound rack I tested yielded 7 meaty ribs.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Refrigerate:</strong> Store leftover smoked beef ribs in an airtight container in the refrigerator for up to 4 days.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Freeze:</strong> Wrap the ribs tightly in foil and place them in a freezer-safe container or zip-top bag. Freeze for up to 3 months and thaw overnight in the refrigerator before reheating.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Reheat:</strong> Place the ribs in a baking dish with a splash of beef broth or water and cover tightly with foil. Warm in a 300 degree F oven until heated through.</span></div></div>
<div id="recipe-117969-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">rib</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">504</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1742</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">586</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">239</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p>



<p></p>

]]></content:encoded>
					
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		<title>Pickled Red Onions</title>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 12 May 2026 17:29:09 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117890</guid>

					<description><![CDATA[Make your own Pickled Red Onions in minutes! They&#8217;re a fun way to add a pop of color and an&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Make your own Pickled Red Onions in minutes! They&rsquo;re a fun way to add a pop of color and an irresistible tangy crunch to sandwiches, tacos, burgers, salads, and more.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1799" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12.jpg" alt="Fork lifting quick pickled red onions from a mason jar with fresh red onions in the background." class="wp-image-117895" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-12.jpg"></figure>



<p></p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-note-from-my-kitchen">A Note From My Kitchen</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-quick-pickled-red-onions">How to Make Quick Pickled Red Onions</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#wprm-recipe-container-117891">Pickled Red Onions Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>Pickled Red Onions seem to be on every restaurant menu these days. They&rsquo;re such an easy way to add a pop of color and an irresistible tangy bite to everything from salads to burgers. The good news is they&rsquo;re incredibly easy to make at home.</p>



<p>My first foray into quick pickles was back when I made my first batch of <a href="https://www.fromvalerieskitchen.com/sriracha-refrigerator-pickles/" type="post" id="19735">Sriracha Refrigerator Pickles</a>. Next came my <a href="https://www.fromvalerieskitchen.com/zucchini-pickles/" type="post" id="33601">Refrigerator Zucchini Pickles</a>, and now I&rsquo;ve moved on to onions with this easy recipe.</p>



<p>A simple hot brine poured over thinly sliced red onion softens it slightly and creates some really incredible flavor. There&rsquo;s no canning involved, just store them in an airtight container in the refrigerator for a tasty condiment that you&rsquo;ll want to put on everything.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-ingredients.jpg" alt="Ingredients for quick pickled red onions including red onion, vinegar, water, sugar, and salt." class="wp-image-117898" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Red Onion:</strong> One medium red onion should fit nicely in a <a href="https://www.fromvalerieskitchen.com/pickled-red-onions/" target="_blank" rel="noopener nofollow">pint-size mason jar</a> when sliced very thin. A mandoline works well, but a sharp knife works too.</li>



<li><strong>Types of Vinegar</strong>: The vinegar you choose will dictate the flavor of your pickled onions.
<ul class="wp-block-list is-style-fancy">
<li><strong>Apple cider vinegar</strong>: My favorite choice for this recipe. It adds tangy flavor with a mild fruity sweetness that works perfectly with onions.</li>



<li><strong>Distilled White Vinegar:</strong> Creates the sharpest, most classic pickle flavor.</li>



<li><strong>Rice Vinegar:</strong> Milder and slightly sweeter with less tang.</li>



<li><strong>White Wine Vinegar:</strong> Softer and more delicate in flavor.</li>
</ul>
</li>



<li><strong>Sugar + Salt:</strong> A small amount of <strong>granulated sugar</strong> balances the acidity and helps create that classic quick-pickled flavor. <strong>Kosher salt</strong> dissolves easily and seasons the brine without overpowering it.</li>
</ul>


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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-9.jpg" alt="Jar of quick pickled red onions with a spoon, surrounded by fresh red onions on a wooden board." class="wp-image-117907" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-9.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-9-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-9-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-9-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-9.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-quick-pickled-red-onions">How to Make Quick Pickled Red Onions</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117902" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28.jpg" alt="Small saucepan filled with pickling liquid beside a mason jar of sliced red onions." class="wp-image-117902" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-28.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117900" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27.jpg" alt="" class="wp-image-117900" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-27.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117901" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26.jpg" alt="Hand pressing sliced red onions down into pickling brine with a fork in a mason jar." class="wp-image-117901" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-26.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Thinly slice the red onion and pack it into a pint-size mason jar.</li>



<li>Heat the vinegar, water, sugar, and salt in a small saucepan until the sugar and salt dissolve, then pour the hot pickling liquid over the sliced onions.</li>



<li>Press the onions down with a fork so they stay submerged in the brine. Let them sit for about 30 minutes until softened and bright pink before transferring to the fridge.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Slice the onions very thin:</strong> Trim the ends from the onion and cut it in half from root to tip. Place the onion halves cut-side down and thinly slice them into half-moon slices. A mandoline works well, but I usually just grab a sharp knife and it works great.</li>



<li><strong>Use an airtight container:</strong> A pint-size mason jar works perfectly, but any container with a tight-fitting lid will work for pickled onions.</li>



<li><strong>The onions will settle as they soften:</strong> The brine may sit right at the top of the onions at first, but they&rsquo;ll soften quickly and settle down into the liquid.</li>



<li><strong>Give them time to pickle:</strong> The onions are ready after about 30 minutes, but the flavor gets even better after a few hours in the refrigerator.</li>



<li><strong>Storage:</strong> Keep the onions in an airtight container in the refrigerator for up to 2 weeks, making sure they stay mostly submerged in the pickling liquid for the best flavor.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="800" height="1200" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-17.jpg" alt="Jar of quick pickled red onions on a wooden board with fresh red onions in the background." class="wp-image-117910" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-17.jpg 800w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-17-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-17-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-17-400x600.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/pickled-red-onions-edit-17.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="pickled-red-onions">Pickled Red Onions</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Make your own Pickled Red Onions in minutes! They&rsquo;re a fun way to add a pop of color and an irresistible tangy crunch to sandwiches, tacos, burgers, salads, and more.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Condiment</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Resting Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117891 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117891" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">19</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117891-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117891-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117891" data-servings="8"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced (see instructions below)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1&frac12;</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li></ul></div></div>
<div id="recipe-117891-instructions" class="wprm-recipe-instructions-container wprm-recipe-117891-instructions-container wprm-block-text-normal" data-recipe="117891"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117891-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trim the ends from the red onion and cut it in half from root to tip. Peel away the outer skin, then place the onion halves cut-side down on a cutting board. Thinly slice the onion into half-moon slices. A mandolin works well for very thin, even slices, but a sharp knife works just fine.</span></div></li><li id="wprm-recipe-117891-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the sliced onion in a pint-size mason jar or similar heatproof container, gently packing the onions down so they reach near the top of the jar (if you have extra onions, use them for another purpose).</div></li><li id="wprm-recipe-117891-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small saucepan, combine the apple cider vinegar, water, sugar, and salt. Bring to a gentle simmer, stirring until the sugar and salt dissolve.</div></li><li id="wprm-recipe-117891-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the hot pickling liquid over the onions. At first, the brine may not completely cover the onions, but they will soften and settle quickly. After a few minutes, press the onions down with a fork so they are mostly submerged in the brine.</div></li><li id="wprm-recipe-117891-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the onions stand at room temperature for about 30 minutes before using. The onions will soften and turn bright pink as they sit. After they have cooled slightly, transfer the jar to the refrigerator.</div></li><li id="wprm-recipe-117891-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in an airtight container in the refrigerator for up to 2 weeks. Make sure the onions stay fully submerged in the pickling liquid for best flavor and storage.</div></li></ul></div></div>

<div id="recipe-117891-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Yield:</strong> 1 pint (about 1&frac12; to 2 cups).</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storage:</strong> Keep the onions in an airtight container in the refrigerator for up to 2 weeks, making sure they stay mostly submerged in the pickling liquid for the best flavor.</span></div></div>
<div id="recipe-117891-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.001</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">293</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
]]></content:encoded>
					
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		<title>Sheet Pan Honey Mustard Chicken Thighs</title>
		<link>https://www.fromvalerieskitchen.com/sheet-pan-honey-mustard-chicken-thighs/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/sheet-pan-honey-mustard-chicken-thighs/#comments</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 07 May 2026 15:37:05 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pot/One Pan]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117790</guid>

					<description><![CDATA[These Sheet Pan Honey Mustard Chicken Thighs are roasted with broccoli and colorful bell peppers for an easy dinner with&#8230;]]></description>
										<content:encoded><![CDATA[
<p>These Sheet Pan Honey Mustard Chicken Thighs are roasted with broccoli and colorful bell peppers for an easy dinner with big flavor and minimal cleanup. The tangy honey mustard sauce caramelizes as everything roasts, creating juicy chicken and perfectly browned veggies all in one pan.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31.jpg" alt="Sheet Pan Honey Mustard Chicken Thighs with roasted broccoli and bell peppers on a sheet pan, garnished with fresh parsley and lemon wedges." class="wp-image-117807" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-31.jpg"></figure>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-note-from-my-kitchen">A Note From My Kitchen</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-sheet-pan-honey-mustard-chicken-thighs">How to Make Sheet Pan Honey Mustard Chicken Thighs</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#h-faq">FAQ</a></li><li><a href="#h-storage-tips">Storage Tips</a></li><li><a href="#wprm-recipe-container-117791">Sheet Pan Honey Mustard Chicken Thighs Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>This easy sheet pan dinner came together after a little trial and error with different vegetables, roasting time, and whether or not to leave the skin on the chicken thighs. I tested a few different variations before landing on this version, and we all absolutey loved it.</p>



<p>The honey mustard sauce adds tons of flavor, the broccoli gets those delicious browned edges, and everything cooks together on one pan for an easy dinner that looks and tastes like it took far more effort than it did.</p>



<p>Like my <a href="https://www.fromvalerieskitchen.com/greek-sheet-pan-chicken/" type="post" id="103281">Greek Sheet Pan Chicken</a> and <a href="https://www.fromvalerieskitchen.com/oven-roasted-sausage-and-potatoes/" type="post" id="17097">Sheet Pan Sausage and Potatoes</a>, I love that this recipe is <strong>practical and approachable for a busy weeknight</strong>. The method is simple, the cleanup is easy, and the finished dish looks as good as it tastes. It has definitely earned a spot on my go-to easy dinner list.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-ingredients.jpg" alt="Ingredients for Sheet Pan Honey Mustard Chicken arranged on a light surface, including chicken thighs, broccoli florets, bell peppers, olive oil, Dijon mustard, honey, garlic, lemon, paprika, parsley, salt, and black pepper." class="wp-image-117794" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chicken Thighs:</strong> Bone-in thighs stay juicy and flavorful as they roast. I prefer removing the skin before cooking because it allows the honey mustard sauce to coat the chicken more directly and reduces the amount of grease that cooks into the vegetables. The skin can be left on, if preferred.</li>



<li><strong>Honey + Dijon Mustard:</strong> This classic combination creates the sweet and tangy sauce that gives the chicken and veggies their signature flavor. For a more textured sauce, try using stone-ground mustard.</li>



<li><strong>Broccoli:</strong> Cut the florets into bite-size pieces so they roast evenly and become tender with crisp edges.</li>



<li><strong>Bell Peppers:</strong> Any color bell peppers will work here. Cut them into large pieces so they hold their texture during roasting.</li>



<li><strong>Lemon:</strong> Both the juice and zest brighten the sauce and balance the richness of the honey and olive oil.</li>



<li><strong>Paprika:</strong> Use regular paprika, not smoked paprika, for this recipe. It adds warmth and enhances the golden color of the chicken and vegetables without adding a smoky flavor that would overpower the honey mustard sauce.</li>



<li><strong>Parsley:</strong> A sprinkle of fresh parsley at the end adds fresh flavor and color.</li>
</ul>


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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-30.jpg" alt="Sheet pan honey mustard chicken thighs with roasted broccoli and red and yellow bell peppers, garnished with parsley and lemon wedges." class="wp-image-117814" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-30.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-30-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-30-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-30-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-30.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-sheet-pan-honey-mustard-chicken-thighs">How to Make Sheet Pan Honey Mustard Chicken Thighs</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped is-style-numbered wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117804" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44.jpg" alt="Honey mustard sauce for Sheet Pan Honey Mustard Chicken whisked together in a glass measuring cup." class="wp-image-117804" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-44.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117802" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41.jpg" alt="Bone-in chicken thighs coated in honey mustard sauce in a glass mixing bowl." class="wp-image-117802" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-41.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40.jpg" alt="Honey mustard chicken thighs arranged on a parchment-lined baking sheet before roasting." class="wp-image-117801" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-40.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39.jpg" alt="Broccoli and bell peppers tossed with honey mustard sauce in a glass mixing bowl." class="wp-image-117800" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-39.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117798" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36.jpg" alt="Sheet Pan Honey Mustard Chicken with broccoli and bell peppers arranged on a baking sheet before roasting." class="wp-image-117798" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-36.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117797" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35.jpg" alt="Sheet Pan Honey Mustard Chicken with roasted broccoli and bell peppers on a sheet pan after cooking." class="wp-image-117797" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-35.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Whisk together the honey mustard sauce.</li>



<li>Toss the chicken thighs with half of the sauce.</li>



<li>Transfer the chicken to a parchment-lined sheet pan and roast for 15 minutes.</li>



<li>Toss the broccoli and bell peppers with the remaining sauce.</li>



<li>Add the vegetables to the pan around the chicken and continue roasting until the chicken is cooked through to an internal temperature of 175&deg;F and the vegetables are tender.</li>



<li>Broil briefly at the end, if desired, then sprinkle with parsley and serve.</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18.jpg" alt="Spatula lifting a Sheet Pan Honey Mustard Chicken Thigh with roasted broccoli and bell peppers from a sheet pan." class="wp-image-117808" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-18.jpg"></figure>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Line the pan with parchment paper:</strong> The honey in the sauce can darken quite a bit as the chicken roasts. Parchment helps prevent sticking and makes cleanup easy.</li>



<li><strong>Cut the vegetables into even-sized pieces:</strong> This helps the broccoli and bell peppers roast evenly and develop nicely browned edges.</li>



<li><strong>Remove the chicken skin, if preferred:</strong> I like removing the skin so the honey mustard sauce coats the chicken more directly and less grease cooks into the vegetables.</li>



<li><strong>Marinate for more flavor:</strong> Not required, but if you have enough time, let the chicken marinate in the honey mustard mixture for 1 to 2 hours before roasting. You&rsquo;ll get an excellent result either way.</li>



<li><strong>Serve it as is or add a side:</strong> This recipe is a perfect weeknight meal on its own, but it&rsquo;s also delicious served with <a href="https://www.fromvalerieskitchen.com/almond-rice-pilaf/" type="post" id="47886">Almond Rice Pilaf</a>, <a href="https://www.fromvalerieskitchen.com/parsley-potatoes/" type="post" id="91671">Parsley Potatoes</a>, or a simple salad.</li>
</ul>

</div>


<h2 class="wp-block-heading icon-heading icon-question" id="h-faq">FAQ</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1778096018371"><strong class="schema-faq-question">Can I use boneless, skinless chicken breasts?</strong> <p class="schema-faq-answer">Yes, but they won&rsquo;t cook up quite as tender and juicy as chicken thighs. Since chicken breasts cook more quickly, reduce the roasting time and check for doneness at 165&deg;F. Add the vegetables after about 10 to 12 minutes and continue roasting until the chicken is cooked through.</p> </div> <div class="schema-faq-section" id="faq-question-1778096089678"><strong class="schema-faq-question">Can I use different vegetables?</strong> <p class="schema-faq-answer">Absolutely. Broccoli and bell peppers work especially well together because they require about the same roasting time, but you can swap in other vegetables depending on what you have on hand. Zucchini, green beans, mushrooms, cauliflower, Brussels sprouts, or sweet potatoes are all good options. Just keep in mind that heartier vegetables like sweet potatoes may need to be added to the pan earlier or at the same time as the chicken so they have enough time to become tender.</p> </div> </div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14.jpg" alt="Sheet pan honey mustard chicken served on plates with roasted broccoli and bell peppers, with the sheet pan dinner in the background." class="wp-image-117811" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-14.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p>Store leftover chicken and vegetables in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in a 350&deg;F oven just until warmed through.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-.jpg" alt="Plated honey mustard chicken thighs with roasted broccoli and red and yellow bell peppers on a gray dinner plate, with one sliced piece of chicken resting on a fork and a lemon wedge on the side." class="wp-image-117818" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken--300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken--768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken--400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/sheet-pan-honey-mustard-chicken-.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="sheet-pan-honey-mustard-chicken-thighs">Sheet Pan Honey Mustard Chicken Thighs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Sheet Pan Honey Mustard Chicken Thighs are roasted with broccoli and colorful bell peppers for an easy dinner with big flavor and minimal cleanup. The tangy honey mustard sauce caramelizes as everything roasts, creating juicy chicken and perfectly browned veggies all in one pan.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117791 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117791" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">321</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117791-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117791-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117791" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">bone-in skin-on chicken thighs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 2&frac12; pounds)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">lemon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested and juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">small crowns</span> <span class="wprm-recipe-ingredient-name">broccoli</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into small florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">bell peppers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1&frac12;- to 2-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">chopped fresh parsley</span></li></ul></div></div>
<div id="recipe-117791-instructions" class="wprm-recipe-instructions-container wprm-recipe-117791-instructions-container wprm-block-text-normal" data-recipe="117791"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117791-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If you&rsquo;d like to remove the skin from the chicken, simply pull it off, leaving the edges untrimmed so a little fat remains for flavor. Place the chicken in a large bowl and set it aside.</span></div></li><li id="wprm-recipe-117791-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the olive oil, honey, Dijon mustard, garlic, lemon zest and juice, paprika, salt, and pepper.</div></li><li id="wprm-recipe-117791-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour about half the sauce over the chicken and toss to coat it well, reserving the remaining sauce for the vegetables. If you have time, cover and refrigerate both the chicken and reserved sauce for 1 to 2 hours for even more flavor.</span></div></li><li id="wprm-recipe-117791-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to <span class="wprm-temperature-container" data-value="425" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">425</span><span class="wprm-temperature-unit"> &deg;F</span></span> and line a large rimmed baking sheet with parchment paper.</span></div></li><li id="wprm-recipe-117791-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the chicken to the prepared baking sheet, skin-side up if you didn't remove it. If any sauce remains in the bowl, drizzle it over the chicken. Transfer the baking sheet to the oven and roast for 15 minutes.</span></div></li><li id="wprm-recipe-117791-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, place the broccoli and bell peppers in a clean large bowl and toss with the reserved sauce.</div></li><li id="wprm-recipe-117791-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the pan from the oven and add the vegetables around the chicken in an even layer. Drizzle any remaining sauce from the bowl over the chicken and vegetables.</span></div></li><li id="wprm-recipe-117791-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to the oven and continue roasting for 15 to 20 minutes, or until the chicken reaches <span class="wprm-temperature-container" data-value="175" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">175</span><span class="wprm-temperature-unit"> &deg;F</span></span> and the vegetables are fork tender. The chicken and vegetables should be nicely browned as is, but you can broil for 2 to 3 minutes at the end if you&rsquo;d like a little extra color.</span></div></li><li id="wprm-recipe-117791-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle with parsley just before serving.</span></div></li></ul></div></div>

<div id="recipe-117791-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in a 350&deg;F oven just until warmed through.</span></div></div>
<div id="recipe-117791-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">321</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">108</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">575</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">428</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1557</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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			</item>
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		<title>Easy Vegetable Dip</title>
		<link>https://www.fromvalerieskitchen.com/vegetable-dip-recipe/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/vegetable-dip-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 05 May 2026 20:46:32 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117740</guid>

					<description><![CDATA[This Easy Vegetable Dip recipe is creamy, flavorful, and just right for serving with a colorful platter of fresh veggies.&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Easy Vegetable Dip recipe is creamy, flavorful, and just right for serving with a colorful platter of fresh veggies. It has that classic party dip taste you get from a packet mix, but it&rsquo;s made from scratch with simple ingredients.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19.jpg" alt="Easy vegetable dip served with a colorful crudit&eacute; platter including carrots, cucumbers, radishes, snap peas, and cherry tomatoes." class="wp-image-117750" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-19.jpg"></figure>



<p>A fresh veggie or <a href="https://www.fromvalerieskitchen.com/crudite-platter/" type="post" id="111427">Crudit&eacute; Platter</a> is an easy appetizer that I include at nearly every gathering. Instead of buying a dip mix packet, it&rsquo;s so nice to be able to turn to my fridge and pantry, gather a few simple ingredients, and whip up this fresh, flavorful Easy Vegetable Dip to set out.</p>



<p>There are some key ingredients you may already have on hand that give homemade dips like this one, and my <a href="https://www.fromvalerieskitchen.com/french-onion-dip-from-scratch/" type="post" id="72926">French Onion Dip from Scratch</a>, a flavor similar to the classic packet dips, but fresher and less salty.</p>



<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-ingredients.jpg" alt="Ingredients for an easy vegetable dip recipe including sour cream, mayonnaise, dried herbs, garlic powder, seasoned salt, black pepper, and fresh lemon." class="wp-image-117744" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Mayonnaise:</strong> The base of the dip and what gives it that rich, creamy texture. I like to use olive oil mayo, but any good-quality mayonnaise will work. I don&rsquo;t recommend light mayo for the best flavor.</li>



<li><strong>Sour cream:</strong> Adds tang and lightens the mayo so the dip isn&rsquo;t too heavy. Either full-fat or light sour cream will work. I use light and it works great.</li>



<li><strong>Lemon:</strong> Fresh lemon juice brightens everything up and balances the richness.</li>



<li><strong>Dried minced onion:</strong> This is key for that classic veggie dip flavor. It softens as it sits, adding texture and a mild oniony bite that&rsquo;s more obvious than onion powder.</li>



<li><strong>Dill:</strong> Fresh dill adds a pop of flavor and makes the dip taste fresh. You can substitute dried if needed, but use less.</li>



<li><strong>Dried seasonings:</strong> Garlic powder, dried parsley, seasoned salt, and pepper add layers of savory flavor. I use Lawry&rsquo;s Seasoned Salt, but any similar seasoning blend that includes salt will work. Adjust to taste depending on how seasoned you like your dip.</li>
</ul>


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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-16.jpg" alt="Fresh vegetables including cucumbers, carrots, radishes, cherry tomatoes, and snap peas served with a creamy veggie dip." class="wp-image-117755" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-16.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-16-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-16-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-16-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-16.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-homemade-vegetable-dip">How to Make Homemade Vegetable Dip</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117748" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24.jpg" alt="Sour cream, mayonnaise, herbs, and seasonings added to a bowl for vegetable dip." class="wp-image-117748" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-edit-24.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117745" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23.jpg" alt="Mixing the vegetable dip ingredients in a bowl until smooth and combined." class="wp-image-117745" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-23.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Combine the sour cream, mayonnaise, herbs, and seasonings in a bowl.</li>



<li>Stir until smooth and well blended.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Let it chill:</strong> This dip really benefits from at least 1 hour in the refrigerator. The dried onion softens and the flavors come together.</li>



<li><strong>Taste and adjust:</strong> Give it a good stir before serving and adjust with a little extra lemon juice, salt, or pepper if needed.</li>



<li><strong>Control the seasoning:</strong> Start with the amount listed and add more to taste. It&rsquo;s easy to keep this dip well-seasoned without it becoming too salty.</li>



<li><strong>Use fresh dill if you have it:</strong> Fresh dill adds a brighter flavor. If using dried, you&rsquo;ll need less (see the recipe card for exact amounts).</li>



<li><strong>Make it a little lighter:</strong> You can substitute Greek yogurt for part of the sour cream if you&rsquo;d like a lighter option.</li>



<li><strong>Add more garlic:</strong> If you love garlic, increase the garlic powder slightly or use granulated garlic for a more savory flavor.</li>



<li><strong>Great chip dip:</strong> This simple dip recipe is just as delicious served with potato chips. Always a hit with guests!</li>
</ul>

</div>


<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p>Store leftover Vegetable Dip in an airtight container in the refrigerator for up to 3 to 4 days. Stir well before serving.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14.jpg" alt="Easy vegetable dip in a bowl surrounded by fresh vegetables including carrots, snap peas, radishes, cucumbers, and cherry tomatoes." class="wp-image-117752" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/05/vegetable-dip-recipe-14.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Vegetable Dip Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Easy Vegetable Dip recipe is creamy, flavorful, and just right for serving with a colorful platter of fresh veggies. It has that classic party dip taste you get from a packet mix, but it&rsquo;s made from scratch with simple ingredients.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chilling Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117741 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117741" aria-label="Adjust recipe servings">10</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">102</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117741-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117741-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117741" data-servings="10"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">dried parsley flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">dried minced onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried dill weed</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> or about 2 to 3 teaspoons fresh dill, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">seasoned salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1 to 2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-117741-instructions" class="wprm-recipe-instructions-container wprm-recipe-117741-instructions-container wprm-block-text-normal" data-recipe="117741"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117741-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Assorted fresh vegetables (choose what looks pretty at the store &ndash; carrots, celery, broccoli florets, cauli florets, snap peas, radishes, cherry tomatoes, etc.)</div></li><li id="wprm-recipe-117741-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, combine all the dip ingredients. Stir until smooth and well blended.</div></li><li id="wprm-recipe-117741-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and refrigerate for at least 1 hour to allow the dried onion to soften and the flavors to blend.</div></li><li id="wprm-recipe-117741-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir well before serving and adjust seasoning with additional lemon juice, salt, or pepper, if needed.</div></li><li id="wprm-recipe-117741-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve chilled with assorted fresh vegetables.</div></li></ul></div></div>

<div id="recipe-117741-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Yields about 1 <span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMiVFMiU4NSU5MyUyMiU3RCU1RCU3RCU1RA==">&#8531; cups dip.</span></span><div class="wprm-spacer"></div>
<span style="display: block;">Store leftover Vegetable Dip in an airtight container in the refrigerator for up to 3 to 4 days. Stir well before serving.</span></div></div>
<div id="recipe-117741-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">tablespoons</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">102</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">144</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">69</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>]]></content:encoded>
					
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		<item>
		<title>Stuffed Poblano Peppers</title>
		<link>https://www.fromvalerieskitchen.com/stuffed-poblano-peppers/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/stuffed-poblano-peppers/#respond</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 17:00:39 +0000</pubDate>
				<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Southwest]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117635</guid>

					<description><![CDATA[These Stuffed Poblano Peppers are filled with a savory ground beef and rice mixture with black beans and corn, then&#8230;]]></description>
										<content:encoded><![CDATA[
<p>These Stuffed Poblano Peppers are filled with a savory ground beef and rice mixture with black beans and corn, then topped with enchilada sauce and melty cheese. Pantry staples make this an easy, flavor-packed dinner you can get on the table fast.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25.jpg" alt="Sheet pan of baked stuffed poblano peppers filled with ground beef, rice, black beans, and corn, topped with melted cheese and garnished with cilantro and lime wedges." class="wp-image-117681" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25.jpg"></figure>


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<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-note-from-my-kitchen">A Note From My Kitchen</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-stuffed-poblano-peppers">How to Make Stuffed Poblano Peppers</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#h-storage-tips">Storage Tips</a></li><li><a href="#wprm-recipe-container-117636">Stuffed Poblano Peppers Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>If you&rsquo;ve never cooked with poblano peppers before, recipes like this one and my <a href="https://www.fromvalerieskitchen.com/chile-relleno-casserole/" type="post" id="109285">Chile Relleno Casserole</a> are a great place to start. Poblanos are mild, easy to work with, and perfect for holding a hearty filling. You might think a meal like this is not attainable on a weeknight, but with the help of a few convenience items, you can have these Stuffed Poblano Peppers on the table in under an hour.</p>



<p>A Tex-Mex inspired ground beef filling is made easy with the help of a pouch of microwaveable seasoned rice, canned black beans, and frozen corn. A jar of your favorite store-bought enchilada sauce adds and shredded cheese are all you need to top them off before baking until hot and bubbly.</p>



<p>A great method and an absolutely crave-worthy filling have this recipe on my list of &ldquo;make again soon&rdquo;  dinners.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-ingredients.jpg" alt="Ingredients for stuffed poblano peppers including ground beef, black beans, corn, cheese, enchilada sauce, and poblano peppers." class="wp-image-117662" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Poblano peppers:</strong> These are mild peppers with a deep, slightly smoky flavor. Look for large, firm peppers that are easy to halve and fill.</li>



<li><strong>Ground beef:</strong> I use 90% lean ground beef for a hearty filling without too much excess grease.</li>



<li><strong>Taco seasoning:</strong> Use your favorite blend or for better flavor, mix up a batch of my <a href="https://www.fromvalerieskitchen.com/homemade-taco-seasoning-mix/" type="post" id="12">Homemade Taco Seasoning Mix</a>.</li>



<li><strong>Seasoned rice:</strong> Any microwaveable rice will work, but I love this with Spicy Mexican Style or Spanish Rice for the extra boost of flavor.</li>



<li><strong>Canned black beans:</strong> Rinse and drain well. Pinto beans will work as a substitute.</li>



<li><strong>Corn:</strong> Frozen yellow corn straight from the freezer (no need to thaw it in advance).</li>



<li><strong>Enchilada sauce:</strong> You can make your own homemade <a href="https://www.fromvalerieskitchen.com/red-enchilada-sauce-recipe/" type="post" id="86073">Red Enchilada Sauce</a>, but I usually take the easy route and grab a jar of my favorite. I like both Siete and Hatch brands.</li>



<li><strong>Diced green chiles:</strong> These add flavor without making the dish spicy.</li>



<li><strong>Cheese:</strong> A blend of cheddar and Monterey Jack (or pepper Jack) melts beautifully and adds lots of flavor. Or, use a store-bought Mexican cheese blend.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-19.jpg" alt="baked stuffed poblano pepper halves filled with ground beef, rice, black beans, and corn, topped with melted cheese and garnished with cilantro, with lime wedges on a sheet pan." class="wp-image-117682" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-19-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-19-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-19-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-19.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-stuffed-poblano-peppers">How to Make Stuffed Poblano Peppers</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117667" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49.jpg" alt="Diced onion and minced garlic cooking in a skillet with olive oil." class="wp-image-117667" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-49.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117666" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46.jpg" alt="Ground beef cooking with onion and taco seasoning in a skillet." class="wp-image-117666" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-46.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117665" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44.jpg" alt="Cooked beef with black beans, corn, green chiles, rice, enchilada sauce, and cheese added to the skillet." class="wp-image-117665" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-44.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117664" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43.jpg" alt="Beef, rice, and bean filling mixed together in a skillet for stuffed peppers." class="wp-image-117664" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-43.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Saut&eacute; the aromatics.</strong> Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, then stir in the garlic and cook briefly.</li>



<li><strong>Brown and season the beef. </strong>Add the ground beef and cook, breaking it up, until no longer pink. Drain any excess grease, then stir in the taco seasoning.</li>



<li><strong>Add the remaining ingredients.</strong> Stir in the cooked rice, black beans, green chiles, corn, enchilada sauce, and cheese.</li>



<li><strong>Mix and heat through.</strong> Cook, stirring, until everything is well combined and the cheese has melted. Remove from the heat.</li>
</ol>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117672" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42.jpg" alt="Halved poblano peppers roasted on a baking sheet," class="wp-image-117672" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-42.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117680" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38.jpg" alt="Roasted poblano peppers filled with beef, rice, and bean mixture and topped with enchilada sauce." class="wp-image-117680" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-crop-38.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117676" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36.jpg" alt="Stuffed poblano peppers topped with shredded cheese on a baking sheet." class="wp-image-117676" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-edit-36.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117668" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35.jpg" alt="Baked stuffed poblano peppers with melted cheese on top." class="wp-image-117668" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-35.jpg"></figure>
</figure>



<ol start="4" class="wp-block-list">
<li><strong>Roast the peppers.</strong> Arrange the halved and seeded poblano peppers cut side up on a baking sheet and roast until just slightly softened.</li>



<li><strong>Fill the peppers.</strong> Divide the prepared beef and rice filling evenly among the roasted peppers, then spoon a little enchilada sauce over each.</li>



<li><strong>Add the cheese.</strong> Sprinkle the tops with shredded cheese.</li>



<li><strong>Bake until melted.</strong> Return to the oven and bake until the cheese is melted and the peppers are heated through.</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-10.jpg" alt="Stuffed poblano pepper on a plate topped with melted cheese, sour cream, and cilantro, with a lime wedge on the side." class="wp-image-117684" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-10.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-10-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-10-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-10-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-10.jpg"></figure>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<p><strong>Choose large poblano peppers.</strong> Look for wide, sturdy peppers so they&rsquo;re easier to fill and hold plenty of the mixture.</p>



<p><strong>Roast before filling.</strong> This step slightly softens the peppers and ensures they&rsquo;re tender after baking.</p>



<p><strong>Use seasoned rice.</strong> It adds a lot of flavor without extra work. Plain cooked white or brown rice will work, but won&rsquo;t be quite as flavorful.</p>



<p><strong>Fill generously.</strong> Don&rsquo;t be shy! These peppers are meant to be hearty and packed with filling.</p>



<p><strong>Make it your own.</strong> Swap the ground beef for ground turkey or ground chicken, use pinto beans in place of black beans, or add a little heat with diced jalape&ntilde;o or a spicier enchilada sauce.</p>



<p><strong>Finish with toppings.</strong> A dollop of sour cream, a little hot sauce, a sprinkle of cilantro, and a squeeze of fresh lime really bring everything together.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<ul class="wp-block-list">
<li><strong>Refrigerate:</strong> Store leftovers in an airtight container in the refrigerator for up to 3 days.</li>



<li><strong>Reheat:</strong> Warm in the microwave or in a 350&deg;F oven until heated through.</li>



<li><strong>Make ahead:</strong> You can prepare the filling in advance and refrigerate it for up to 1 day. Roast the peppers, then fill and bake when ready.</li>



<li><strong>Freeze:</strong> For best results, freeze the filling separately. Thaw, then fill the peppers and bake as directed.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-.jpg" alt="baked stuffed poblano pepper halves filled with ground beef, rice, black beans, and corn, topped with melted cheese and garnished with cilantro, with lime wedges on a sheet pan." class="wp-image-117683" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers--200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers--768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers--1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers--400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-.jpg"></figure>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-150x150.jpg" class="attachment-150x150 size-150x150" alt="Sheet pan of baked stuffed poblano peppers filled with ground beef, rice, black beans, and corn, topped with melted cheese and garnished with cilantro and lime wedges." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/stuffed-poblano-peppers-25.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="stuffed-poblano-peppers">Stuffed Poblano Peppers</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Stuffed Poblano Peppers are filled with a savory ground beef and rice mixture with black beans and corn, then topped with enchilada sauce and melty cheese. Pantry staples make this an easy, flavor-packed dinner you can get on the table fast.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Tex Mex</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117636 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117636" aria-label="Adjust recipe servings">5</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">511</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117636-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117636-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117636" data-servings="5"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4 to 5</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">poblano peppers</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">diced yellow onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">minced garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">ground beef</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">90% lean</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">Taco Seasoning Mix</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">8.5</span> <span class="wprm-recipe-ingredient-unit">ounce pouch</span> <span class="wprm-recipe-ingredient-name">Ready Rice Spicy Mexican Style</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or Spanish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">15</span> <span class="wprm-recipe-ingredient-unit">ounce can</span> <span class="wprm-recipe-ingredient-name">black beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rinsed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounce can</span> <span class="wprm-recipe-ingredient-name">diced green chiles</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">frozen yellow corn</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(no need to thaw)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">enchilada sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded Mexican cheese blend</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Minced fresh cilantro</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Sour cream and hot sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional for serving</span></li></ul></div></div>
<div id="recipe-117636-instructions" class="wprm-recipe-instructions-container wprm-recipe-117636-instructions-container wprm-block-text-normal" data-recipe="117636"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117636-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 425 degrees F. Generously coat a large rimmed baking sheet with nonstick cooking spray.</div></li><li id="wprm-recipe-117636-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash the poblano peppers, slice in half lengthwise, and remove and discard the ribs and seeds. Place the peppers, cut side up on the baking sheet. Transfer the baking sheet to the preheated oven and roast the peppers for 14 to 15 minutes to slightly soften. Remove from the oven and set aside.</div></li><li id="wprm-recipe-117636-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, prepare rice according to package directions. Set it aside.</div></li><li id="wprm-recipe-117636-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">For the filling, add the olive oil to a large skillet and place it over MEDIUM heat. Add the onions and cook, stirring for several minutes to soften. Add the garlic and cook for an additional minute. Add the ground beef and cook for 5 to 7 minutes, breaking the meat up with a spoon, until no longer pink. Drain the excess grease from the pan and return it to the heat. Sprinkle the meat mixture with Taco Seasoning Mix and cook, stirring, until well incorporated. Add the prepared rice, black beans, diced green chiles, frozen corn, &frac12; cup of the enchilada sauce, and &frac12; cup cheese. Cook, stirring occasionally, until the cheese has melted. Remove from the heat.</div></li><li id="wprm-recipe-117636-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide the mixture between the peppers, drizzle each with 1 tablespoon enchilada sauce, and top with the remaining cheese.</div></li><li id="wprm-recipe-117636-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return to the oven and roast for 6 to 8 to minutes or until the cheese is melted. If desired, top with cilantro.</div></li><li id="wprm-recipe-117636-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Delicious served with hot sauce and dollop of sour cream.</div></li></ul></div></div>

<div id="recipe-117636-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Refrigerate:</strong> Store leftovers in an airtight container in the refrigerator for up to 3 days.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Reheat:</strong> Warm in the microwave or in a 350&deg;F oven until heated through.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Make ahead:</strong> You can prepare the filling in advance and refrigerate it for up to 1 day. Roast the peppers, then fill and bake when ready.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Freeze:</strong> For best results, freeze the filling separately. Thaw, then fill the peppers and bake as directed.</span></div></div>
<div id="recipe-117636-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">511</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1115</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1092</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1282</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">117</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">478</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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